Chicken And Cheese Pie

1. line base and sides of 22cm pie dish with one sheet of pastry.

2. in a bowl, combine chicken, cheese, cottage cheese, yoghurt and pepper.

3. lightly beat eggs and stir into mixture.

4. spoon filling into lined dish.

5. cover with the remaining pastry sheet.

6. trim edges.

7. bake at 220 degrees for 10 minutes.

8. then 180 degrees for 25-30 minutes.

9. serve hot or cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2499.2327 g
Protein	5922.0497 g
Carbohydrates	2003.0367 g
Energy	54876.6932 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.0355 g
Water	42097.5601 g
Aspartic acid	480.5352 g
Calcium, Ca	44423.3472 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	948.2105 g
Fiber, total dietary	7.4955 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	6401.6825 g
Niacin	72.0857 mg
Vitamin A, RAE	19932.4552 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	264.3857 g
Riboflavin	88.0414 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	15.237 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0549 g
Fatty acids, total saturated 20:1	0.408 g
Glutamic acid	1388.8585 g
Sodium, Na	194099.915 mg
Fatty acids, total saturated 16:1 undifferentiated	26.4607 g
Total lipid (fat)	2499.2327 g
Manganese, Mn	3.603 mg
Fructose	0.0013 g
Proline	653.1236 g
Fatty acids, total saturated 16:0	443.8346 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	12.415 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0001 g
Choline, total	10151.935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	1406.6587 g
Serine	340.2099 g
Fatty acids, total saturated 10:0	34.4205 g
Fatty acids, total saturated 18:0	193.7568 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	24.7239 mg
Selenium, Se	5278.2032 g
Ash	753.6643 g
Vitamin D	1726.35 IU
Menaquinone-4	472.5 g
Fatty acids, total saturated 18:1 undifferentiated	431.4125 g
Pantothenic acid	297.0667 mg
Phenylalanine	307.2134 g
Copper, Cu	15.9581 mg
Betaine	368.0012 mg
Thiamin	15.8575 mg
Retinol	19399.2 g
Methionine	143.2259 g
Iron, Fe	52.5893 mg
Carbohydrate, by difference	2003.0367 g
Phosphorus, P	84589.3585 mg
Folate, total	6688.6977 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7877 mg
Fatty acids, total saturated 4:0	58.1193 g
Lycopene	0.115 g
Alanine	204.6877 g
Cholesterol	9584.25 mg
Valine	397.6195 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	154.4211 g
Glycine	118.9981 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5564 g
Fatty acids, total saturated 14:0	142.7722 g
Zinc, Zn	218.1788 mg
Isoleucine	314.1485 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	37.4133 g
Fatty acids, total polyunsaturated	177.4444 g
Fatty acids, total saturated 14:1	8.9356 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	592.644 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	75291.3952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	6845.4977 g
Tryptophan	78.2684 g
Phytosterols	0.529 mg
Folic acid	225.4 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.0857 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	13.6125 g
Lactose	1401.75 g
Tyrosine	320.5991 g
Vitamin B-12	228.732 g
Vitamin K (phylloquinone)	84.5013 g
Fatty acids, total saturated	958.81 g
Histidine	173.4119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	467.6987 g
Threonine	265.3654 g
Folate, food	6463.2977 g
Fatty acids, total polyunsaturated 17:0	6.333 g
Vitamin D (D2 + D3)	56.175 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.6438 g
Vitamin D3 (cholecalciferol)	56.175 g
Vitamin E (alpha-tocopherol)	46.6135 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	4328.4332 mg
Lysine	494.9252 g
Potassium, K	55464.0417 mg
Cystine	36.0215 g
Fluoride, F	16591.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	250	51450	1774.5	2257.5
Puff pastry	2 sheets	2734.2	223.93	188.65
Chicken	2 cups	0	0	0
Egg	3	214.5	1.08	14.265
Cheese	1 cup	476.55	3.159	38.799
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	3 tablespoons	0	0	0