Chicken And Corn Bake

1. Preheat the oven to 180 degrees Celsius Grease and line the base of a 20cm round cake tin, or oven proof frying pan.

2. In a saucepan, break the noodle cake into 1/4's and cover with boiling water. Bring to the boil, simmer for 2 minute, then drain.

3. Combine the noodles, chicken, corn zucchini, eggs and contents of the flavour sachet in a bowl. Spoon the mixture into the prepared tin and sprinkle with the cheese.

4. Bake for 25 minutes, or until set. Turn out of the pan and serve cheese side up.

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Nutrient	Quantity
Total fats	284.5667 g
Protein	673.6816 g
Carbohydrates	4568.3426 g
Energy	23574.845 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8373 g
Water	12384.1402 g
Aspartic acid	48.1947 g
Calcium, Ca	1353.01 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	147153.25 g
Fiber, total dietary	460.21 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0119 g
Carotene, beta	10683.9 g
Niacin	366.5198 mg
Vitamin A, RAE	2508.25 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	28.4237 g
Riboflavin	9.9401 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1736 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	132.6294 g
Sodium, Na	1707.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8562 g
Total lipid (fat)	284.5667 g
Manganese, Mn	23.1312 mg
Fructose	48.5298 g
Proline	82.4518 g
Fatty acids, total saturated 16:0	34.6464 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1727 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3553 g
Sucrose	470.6855 g
Choline, total	5810.09 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	597.9925 g
Serine	37.911 g
Fatty acids, total saturated 10:0	0.4461 g
Fatty acids, total saturated 18:0	4.9982 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	21.8365 mg
Selenium, Se	56.2295 g
Ash	127.7885 g
Vitamin D	137.175 IU
Fatty acids, total saturated 18:1 undifferentiated	60.1839 g
Pantothenic acid	116.1376 mg
Phenylalanine	31.448 g
Copper, Cu	9.7564 mg
Betaine	0.45 mg
Thiamin	14.7966 mg
Retinol	369.6 g
Methionine	15.8045 g
Iron, Fe	72.2969 mg
Carbohydrate, by difference	4568.3426 g
Phosphorus, P	17376.455 mg
Folate, total	6839.34 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.4501 g
Alanine	53.3019 g
Cholesterol	608.625 mg
Valine	32.5819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	81.8893 g
Glycine	24.101 g
Carotene, alpha	3525 g
Glucose (dextrose)	78.4397 g
Fatty acids, total saturated 14:0	2.2797 g
Zinc, Zn	97.7702 mg
Isoleucine	22.1202 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.3373 g
Fatty acids, total polyunsaturated	85.1887 g
Fatty acids, total saturated 14:1	0.0144 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	82.7285 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	42931.175 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	141.84 g
Tryptophan	6.2969 g
Vitamin C, total ascorbic acid	35.084 mg
Fatty acids, total polyunsaturated 16:1 c	0.3009 g
Fatty acids, total polyunsaturated 18:1 c	5.0957 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.2437 g
Starch	3207.75 g
Tyrosine	26.3603 g
Vitamin B-12	2.1585 g
Vitamin K (phylloquinone)	80.998 g
Fatty acids, total saturated	43.8927 g
Histidine	18.2986 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	61.3426 g
Threonine	20.6319 g
Folate, food	6839.34 g
Fatty acids, total polyunsaturated 17:0	0.0369 g
Vitamin D (D2 + D3)	3.3375 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	25393.5 g
Vitamin D3 (cholecalciferol)	3.3375 g
Vitamin E (alpha-tocopherol)	19.604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	4475.055 mg
Lysine	62.8506 g
Potassium, K	49536.36 mg
Cystine	10.3737 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0.25	0	0	0
Zucchini	1	33.32	6.0956	0.6272
Egg	3	214.5	1.08	14.265
Cheese	0.5 cup	238.275	1.5795	19.3995
corn kernel	125	23088.75	4559.5875	250.275
noodle	1 packet	0	0	0