Chicken And Couscous

1. In a large skillet, heat the oil over medium-high heat and cook the garlic for 1 minute. Add the chicken, red pepper, and onion. Saute for 8-10 minutes or until the chicken is lightly browned on both sides, stirring occasionally.

2. Add the chicken broth, water, parsley, cumin, salt, and pepper. Bring to a boil and stir in the couscous. Cover and remove from the heat. Let stand for 5-10 minutes, or until the water is absorbed. Serve immediately.

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Nutrient	Quantity
Total fats	75.7046 g
Protein	16.2079 g
Carbohydrates	20.7689 g
Energy	813.4547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5896 g
Water	555.2002 g
Aspartic acid	0.2165 g
Calcium, Ca	106.5847 mg
Lutein + zeaxanthin	648.6285 g
Fiber, total dietary	3.4779 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	587.8395 g
Niacin	7.2335 mg
Vitamin A, RAE	48.8212 g
Arginine	0.2201 g
Riboflavin	0.2057 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.2566 g
Glutamic acid	0.4976 g
Sodium, Na	1913.543 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0901 g
Total lipid (fat)	75.7046 g
Manganese, Mn	1.0432 mg
Fructose	2.0653 g
Proline	0.0576 g
Fatty acids, total saturated 16:0	8.9145 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5841 g
Choline, total	41.8215 mg
Sugars, total	8.0357 g
Serine	0.0629 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.6055 g
Vitamin B-6	0.3437 mg
Selenium, Se	8.7612 g
Ash	6.6711 g
Fatty acids, total saturated 18:1 undifferentiated	52.7041 g
Pantothenic acid	0.4082 mg
Phenylalanine	0.0701 g
Copper, Cu	0.4273 mg
Betaine	0.2832 mg
Thiamin	0.1209 mg
Methionine	0.0132 g
Iron, Fe	3.5511 mg
Carbohydrate, by difference	20.7689 g
Phosphorus, P	251.34 mg
Folate, total	60.3107 g
Tocopherol, gamma	0.6957 mg
Lycopene	0.115 g
Alanine	0.0672 g
Cholesterol	3.05 mg
Valine	0.0738 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	7.7228 g
Glycine	0.071 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.1534 g
Fatty acids, total saturated 14:0	0.0382 g
Zinc, Zn	1.1308 mg
Isoleucine	0.051 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	8.3439 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.0876 g
Tocotrienol, alpha	0.0689 mg
Vitamin A, IU	980.5562 IU
Folate, DFE	60.3107 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	28.9548 mg
Phytosterols	184.933 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0394 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	232.044 g
Fatty acids, total saturated	10.9989 g
Histidine	0.0371 g
Fatty acids, total monounsaturated	54.1721 g
Threonine	0.0583 g
Folate, food	60.3107 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	10.5258 mg
Magnesium, Mg	36.4962 mg
Lysine	0.1008 g
Potassium, K	866.4517 mg
Cystine	0.0127 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	0.33 cup	636.48	0	72
Onion	1 cup	64	14.944	0.16
Couscous	1 package	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
Red bell pepper	1 cup	0	0	0
Water	0.5 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
chicken broth	1 can	94.55	2.2875	3.172
chicken breast half	4	0	0	0