Chicken And English Pea Bake (Peas Optional!)

1. Combine first 4 ingredients in a shallow 2 quart casserole.

2. Place chicken thighs in casserole, turning to coat all sides.

3. Add mushrooms (sliced or whole).

4. Cover and bake at 350 for 45 minutes.

5. Add peas; re-cover and bake an additional 10 minutes or until peas are tender.

6. Actually, I bake the last 10 minutes or so uncovered to reduce the liquid somewhat. Or you can thicken the liquid for sauce.

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Nutrient	Quantity
Total fats	12.89 g
Protein	6.7331 g
Carbohydrates	2.2878 g
Energy	149.7585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2338 g
Water	125.9917 g
Aspartic acid	0.1196 g
Calcium, Ca	19.031 mg
Lutein + zeaxanthin	217.856 g
Fiber, total dietary	0.5356 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	386.873 g
Niacin	3.1647 mg
Vitamin A, RAE	144.3145 g
Arginine	0.0642 g
Riboflavin	0.0953 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0052 g
Fatty acids, total saturated 20:1	0.0131 g
Glutamic acid	0.2199 g
Sodium, Na	1498.554 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1048 g
Total lipid (fat)	12.89 g
Manganese, Mn	0.3816 mg
Fructose	0.0772 g
Proline	0.0911 g
Fatty acids, total saturated 16:0	1.6731 g
Sucrose	0.0199 g
Choline, total	14.376 mg
Sugars, total	0.6023 g
Serine	0.0551 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0539 g
Vitamin B-6	0.068 mg
Selenium, Se	3.0234 g
Ash	4.2973 g
Fatty acids, total saturated 18:1 undifferentiated	6.035 g
Pantothenic acid	0.1254 mg
Phenylalanine	0.0508 g
Copper, Cu	0.1399 mg
Betaine	3.2404 mg
Thiamin	0.0164 mg
Retinol	108.288 g
Methionine	0.0158 g
Iron, Fe	0.9367 mg
Carbohydrate, by difference	2.2878 g
Phosphorus, P	100.281 mg
Folate, total	7.61 g
Tocopherol, gamma	0.0407 mg
Alanine	0.0433 g
Cholesterol	1.26 mg
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	3.0979 g
Glycine	0.0436 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.062 g
Fatty acids, total saturated 14:0	0.0432 g
Zinc, Zn	0.3973 mg
Isoleucine	0.0481 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.3445 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0802 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	1081.012 IU
Folate, DFE	7.61 g
Tryptophan	0.0129 g
Vitamin C, total ascorbic acid	0.1149 mg
Phytosterols	22.7525 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0184 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0364 g
Vitamin B-12	0.2661 g
Vitamin K (phylloquinone)	0.9234 g
Fatty acids, total saturated	2.7875 g
Histidine	0.0247 g
Fatty acids, total monounsaturated	6.1664 g
Threonine	0.0403 g
Folate, food	7.61 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	0.7843 mg
Magnesium, Mg	13.1525 mg
Lysine	0.0584 g
Potassium, K	294.79 mg
Cystine	0.0163 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Chicken thigh	4	0	0	0
Mushroom	0	0	0	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
chicken broth	0.5 cup	39.06	0.945	1.3104
margarine	1 tablespoon	101.379	0.1269	11.3505
pea	1 package	0	0	0