Chicken And Fennel Stuffed Peppers

1. Preheat the oven to 350F, and mix all ingredients except the peppers in a large bowl.

2. Cut the tops from the peppers and remove the seeds and white parts of the flesh. Fill each pepper with the chicken mixture and bake in the oven for about 1 hour (or until juices run clear).

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Nutrient	Quantity
Total fats	134.5893 g
Protein	167.3705 g
Carbohydrates	6.8793 g
Energy	1957.1823 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1818 g
Water	622.1347 g
Aspartic acid	14.9748 g
Calcium, Ca	135.2964 mg
Lutein + zeaxanthin	436.0912 g
Fiber, total dietary	0.7723 g
Carotene, beta	395.3802 g
Niacin	60.4024 mg
Vitamin A, RAE	2136.3374 g
Arginine	10.633 g
Riboflavin	1.7089 mg
Fatty acids, total saturated 20:1	1.36 g
Glutamic acid	24.4125 g
Sodium, Na	642.7066 mg
Fatty acids, total saturated 16:1 undifferentiated	7.4353 g
Total lipid (fat)	134.5893 g
Manganese, Mn	0.4987 mg
Proline	8.3262 g
Fatty acids, total saturated 16:0	27.9446 g
Choline, total	4.7493 mg
Sugars, total	0.7805 g
Serine	6.0246 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	7.8913 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	3.2616 mg
Selenium, Se	108.7912 g
Ash	7.6728 g
Fatty acids, total saturated 18:1 undifferentiated	45.6306 g
Pantothenic acid	9.8449 mg
Phenylalanine	6.5483 g
Copper, Cu	0.6346 mg
Thiamin	0.5878 mg
Retinol	2103.4714 g
Methionine	4.3842 g
Iron, Fe	12.6458 mg
Carbohydrate, by difference	6.8793 g
Phosphorus, P	1378.6106 mg
Folate, total	286.6687 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	9.7213 g
Cholesterol	816.0019 mg
Valine	8.1519 g
Fatty acids, total saturated 18:2 undifferentiated	25.7005 g
Glycine	11.1047 g
Fatty acids, total saturated 14:0	1.0886 g
Zinc, Zn	13.6695 mg
Isoleucine	8.2565 g
Fatty acids, total saturated 12:0	0.1813 g
Fatty acids, total polyunsaturated	28.9677 g
Leucine	12.1755 g
Vitamin A, IU	7649.441 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	286.6687 g
Tryptophan	1.8537 g
Vitamin C, total ascorbic acid	38.1762 mg
Phytosterols	0.7133 mg
Tyrosine	5.3338 g
Vitamin B-12	10.064 g
Vitamin K (phylloquinone)	126.0355 g
Fatty acids, total saturated	38.4662 g
Histidine	4.7902 g
Fatty acids, total monounsaturated	55.1513 g
Threonine	6.9253 g
Folate, food	286.6687 g
Vitamin E (alpha-tocopherol)	0.0798 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Magnesium, Mg	189.8418 mg
Lysine	13.3829 g
Potassium, K	1833.5984 mg
Cystine	2.2393 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2 lbs	1931.2044	1.1787	134.459
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	4	17.88	3.9672	0.06
Bell Pepper	4	0	0	0
shallot	2 teaspoons	4.8	1.12	0.0067
salt pepper	0	0	0	0
fennel	1	0.5619	0.1323	0.0036