Chicken And Olive One Pot Roast

1. Heat the oven to 350°F.

2. Place half the oil, the onions, tomatoes and garlic in a roasting tin and cook in the oven for 15 minutes.

3. Fry the chicken in the rest of the oil for 2-3 mins until golden.

4. Add to the onions, cook for 10 mins then add the beans, olives and zest.

5. Return to the oven for 5 minutes.

6. Serve sprinkled with parsley.

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Nutrient	Quantity
Total fats	28.4899 g
Protein	56.3743 g
Carbohydrates	0.8927 g
Energy	494.8635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2554 g
Water	233.0126 g
Aspartic acid	0.0223 g
Calcium, Ca	346.2396 mg
Lutein + zeaxanthin	423.1218 g
Fiber, total dietary	0.3745 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	384.2365 g
Niacin	3.2209 mg
Vitamin A, RAE	117.0402 g
Arginine	0.0093 g
Riboflavin	0.4333 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0189 g
Sodium, Na	197.551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3819 g
Total lipid (fat)	28.4899 g
Manganese, Mn	0.0135 mg
Proline	0.0162 g
Fatty acids, total saturated 16:0	3.3112 g
Choline, total	185.4457 mg
Sugars, total	0.175 g
Serine	0.0103 g
Fatty acids, total saturated 18:0	0.6296 g
Fatty acids, total saturated 20:4 undifferentiated	0.1473 g
Vitamin B-6	0.3503 mg
Selenium, Se	47.6253 g
Ash	3.5804 g
Fatty acids, total saturated 18:1 undifferentiated	19.4716 g
Pantothenic acid	0.0388 mg
Phenylalanine	0.011 g
Copper, Cu	0.7212 mg
Betaine	0.027 mg
Thiamin	0.3483 mg
Retinol	85 g
Methionine	0.0032 g
Iron, Fe	4.6156 mg
Carbohydrate, by difference	0.8927 g
Phosphorus, P	515.1147 mg
Folate, total	54.5378 g
Tocopherol, gamma	0.2644 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0652 g
Alanine	0.0148 g
Cholesterol	141.6667 mg
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	2.7407 g
Glycine	0.011 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	2.9172 mg
Isoleucine	0.009 g
Fatty acids, total polyunsaturated	3.3362 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0155 g
Vitamin A, IU	924.529 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	54.5378 g
Tryptophan	0.0034 g
Vitamin C, total ascorbic acid	12.4488 mg
Phytosterols	60.05 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0062 g
Vitamin B-12	2.8333 g
Vitamin K (phylloquinone)	141.1773 g
Fatty acids, total saturated	4.0997 g
Histidine	0.0046 g
Fatty acids, total monounsaturated	19.9717 g
Threonine	0.0093 g
Folate, food	54.5378 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	5.3548 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Magnesium, Mg	60.82 mg
Lysine	0.0138 g
Potassium, K	700.1357 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	4 boneless	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	4	252.1667	0	1.4167
cherry tomato	10 ounces	252.1667	0	1.4167
cannellini bean	14 ounces	252.1667	0	1.4167
red onion	2	0	0	0
black olive	2 ounces	252.1667	0	1.4167