Chicken And Pasta Salad

1. In a pan cook the chicken breasts until tender.

2. Drain and chill.

3. In the meantime, in a large pot cook pasta until al dente.

4. Drain and rinse under cold water.

5. Mix yoghurt, mustard, salt and pepper into the pasta.

6. Now cut the chicken into bite-sized pieces and add it to this mixture.

7. Fold in pasta, celery, peas and grapes.

8. Toss well, cover and refrigerate for an hour and then serve.

9. Enjoy!

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Nutrient	Quantity
Total fats	51.5663 g
Protein	112.0187 g
Carbohydrates	58.6825 g
Energy	1153.1348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5701 g
Water	797.1017 g
Aspartic acid	9.8792 g
Calcium, Ca	403.0369 mg
Lutein + zeaxanthin	2514.7367 g
Fiber, total dietary	9.9713 g
Carotene, beta	991.5233 g
Niacin	47.1322 mg
Vitamin A, RAE	256.554 g
Arginine	6.9157 g
Riboflavin	0.9333 mg
Fatty acids, total saturated 20:1	0.4538 g
Glutamic acid	16.8076 g
Sodium, Na	879.4668 mg
Fatty acids, total saturated 16:1 undifferentiated	2.442 g
Total lipid (fat)	51.5663 g
Manganese, Mn	0.5713 mg
Fructose	12.3638 g
Proline	5.7054 g
Fatty acids, total saturated 16:0	11.3112 g
Fatty acids, total saturated 8:0	0.1029 g
Sucrose	4.7765 g
Choline, total	402.9126 mg
Sugars, total	40.0397 g
Serine	4.1274 g
Fatty acids, total saturated 10:0	0.2278 g
Fatty acids, total saturated 18:0	3.2597 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.7124 mg
Selenium, Se	83.8229 g
Ash	8.9935 g
Vitamin D	77.4749 IU
Fatty acids, total saturated 18:1 undifferentiated	16.3343 g
Pantothenic acid	5.0978 mg
Phenylalanine	4.4818 g
Copper, Cu	0.5781 mg
Betaine	40.4172 mg
Thiamin	0.6491 mg
Retinol	175.0123 g
Methionine	2.9362 g
Iron, Fe	6.1068 mg
Carbohydrate, by difference	58.6825 g
Phosphorus, P	1170.1284 mg
Folate, total	92.7037 g
Tocopherol, gamma	0.3779 mg
Fatty acids, total saturated 4:0	0.2352 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	6.1264 g
Cholesterol	322.1495 mg
Valine	5.7024 g
Fatty acids, total saturated 18:2 undifferentiated	8.6398 g
Glycine	6.0661 g
Carotene, alpha	17.3767 g
Glucose (dextrose)	11.1695 g
Fatty acids, total saturated 14:0	1.2048 g
Zinc, Zn	6.3378 mg
Isoleucine	5.5831 g
Maltose	0.07 g
Fatty acids, total saturated 12:0	0.3174 g
Fatty acids, total polyunsaturated	9.8449 g
Leucine	8.3143 g
Vitamin A, IU	2267.7221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	92.7037 g
Tryptophan	1.1948 g
Vitamin C, total ascorbic acid	14.2237 mg
Phytosterols	6.04 mg
Galactose	0.245 g
Fatty acids, total saturated 6:0	0.1617 g
Starch	7.07 g
Tyrosine	3.711 g
Vitamin B-12	2.4487 g
Vitamin K (phylloquinone)	89.9402 g
Fatty acids, total saturated	17.5327 g
Histidine	3.2329 g
Fatty acids, total monounsaturated	19.6509 g
Threonine	4.615 g
Folate, food	92.7037 g
Vitamin D (D2 + D3)	2.0594 g
Cryptoxanthin, beta	0.4667 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	2.347 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	185.2415 mg
Lysine	9.084 g
Potassium, K	1856.0444 mg
Cystine	1.3818 g
Fluoride, F	41.178 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Salt	0	0	0	0
Chicken breast	1 lb	780.1798	0	41.9573
Pasta	2 cups	0	0	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0	0	0	0
celery rib	2	0	0	0
baby pea	1 cup	119	19.88	1.4
red grape	1 cup	104.19	27.331	0.2416