Chicken And Potatoes With Pesto

1. Mix 3 Tbsp pesto with potatoes and onions.

2. Place into casserole dish.

3. Top with chicken.

4. Evenly rub 1 Tbsp pesto on top of the chicken breasts.

5. Season with salt, pepper, garlic and Italian seasonings.

6. Top with cheese.

7. Bake at 400°F for 40 minutes. If the cheese begins to brown too fast, loosely cover w/foil then remove foil during the last 5-10 minutes.

8. Serve with garlic bread and a salad.

9. Enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.7806 g
Protein	7.476 g
Carbohydrates	15.1493 g
Energy	301.601 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9696 g
Water	87.1344 g
Aspartic acid	0.1223 g
Calcium, Ca	211.329 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	785.26 g
Fiber, total dietary	2.603 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0044 g
Fatty acids, total saturated 22:0	0.0425 g
Carotene, beta	579.67 g
Niacin	0.4354 mg
Vitamin A, RAE	48.51 g
Fatty acids, total trans-polyenoic	0.1657 g
Arginine	0.1771 g
Riboflavin	0.475 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7992 g
Fatty acids, total saturated 20:1	0.1814 g
Glutamic acid	0.294 g
Sodium, Na	384.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1953 g
Total lipid (fat)	23.7806 g
Manganese, Mn	0.4898 mg
Fructose	0.9126 g
Proline	0.0504 g
Fatty acids, total saturated 16:0	2.6527 g
Fatty acids, total polyunsaturated 16:1 t	0.0113 g
Fatty acids, total saturated 8:0	0.0378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0133 g
Sucrose	0.7566 g
Choline, total	6.3625 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0258 g
Fatty acids, total polyunsaturated 18:1 t	0.0731 g
Sugars, total	7.0312 g
Serine	0.0304 g
Fatty acids, total saturated 10:0	0.0964 g
Fatty acids, total saturated 18:0	0.8415 g
Fatty acids, total saturated 20:4 undifferentiated	0.0598 g
Vitamin B-6	0.2191 mg
Selenium, Se	1.0909 g
Ash	2.5597 g
Fatty acids, total saturated 18:1 undifferentiated	13.5177 g
Pantothenic acid	1.1801 mg
Phenylalanine	0.0338 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	0.0942 mg
Betaine	0.2591 mg
Thiamin	0.1528 mg
Methionine	0.0048 g
Iron, Fe	0.6813 mg
Carbohydrate, by difference	15.1493 g
Phosphorus, P	205.124 mg
Folate, total	24.837 g
Tocopherol, gamma	4.4037 mg
Fatty acids, total saturated 4:0	0.0775 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0013 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Alanine	0.0297 g
Valine	0.0354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0057 g
Fatty acids, total saturated 18:2 undifferentiated	3.0879 g
Glycine	0.0338 g
Glucose (dextrose)	1.5261 g
Fatty acids, total saturated 14:0	0.3681 g
Zinc, Zn	1.0496 mg
Isoleucine	0.0226 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	0.1121 g
Fatty acids, total polyunsaturated	4.1414 g
Fatty acids, total saturated 14:1	0.0365 g
Fatty acids, total polyunsaturated 17:1	0.0227 g
Leucine	0.0401 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Tocotrienol, alpha	0.028 mg
Fatty acids, total trans-polyenoic 18:3i	0.131 g
Vitamin A, IU	974.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0025 g
Folate, DFE	14.757 g
Tryptophan	0.0136 g
Vitamin C, total ascorbic acid	5.2172 mg
Phytosterols	10.748 mg
Fatty acids, total polyunsaturated 16:1 c	0.1833 g
Galactose	0.0945 g
Fatty acids, total polyunsaturated 18:1 c	13.4349 g
Fatty acids, total saturated 20:0	0.1046 g
Fatty acids, total saturated 6:0	0.0624 g
Starch	1.386 g
Lactose	3.7422 g
Tyrosine	0.0236 g
Vitamin K (phylloquinone)	95.4854 g
Fatty acids, total saturated	4.4912 g
Histidine	0.018 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0365 g
Fatty acids, total monounsaturated	13.9703 g
Threonine	0.0263 g
Folate, food	24.837 g
Fatty acids, total polyunsaturated 17:0	0.0328 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	10.08 g
Vitamin E (alpha-tocopherol)	4.6149 mg
Fatty acids, total trans	0.2507 g
Fatty acids, total trans-monoenoic	0.0851 g
Magnesium, Mg	38.997 mg
Lysine	0.0511 g
Potassium, K	491.983 mg
Fatty acids, total polyunsaturated 24:1 c	0.0135 g
Cystine	0.0106 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Mozzarella cheese	1 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Chicken breast	4 boneless	0	0	0
Onion	1	28	6.538	0.07
Potato	1	0	0	0
Pesto sauce	0.25 cup	263.34	6.3567	23.688
Pepper	0	0	0	0
Italian seasoning	1 teaspoon	0	0	0