Chicken And Rice Burritos

1. In a large skillet place chicken, rice, seasonings, water, and tomato sauce. Bring mixture to a boil.

2. Cover and simmer 20 minutes, or until rice is fully cooked.

3. Add chopped tomato and green onion to combine evenly.

4. Place 1/2 cup of mixture in each tortilla and serve with whatever you like. Cheese, salsa, guacamole.

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Nutrient	Quantity
Total fats	0.4752 g
Protein	1.8312 g
Carbohydrates	8.4383 g
Energy	39.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0105 g
Water	608.5425 g
Aspartic acid	0.2457 g
Calcium, Ca	71.9817 mg
Lutein + zeaxanthin	426.92 g
Fiber, total dietary	2.61 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	1385.18 g
Niacin	1.1592 mg
Vitamin A, RAE	123.7733 g
Arginine	0.0382 g
Riboflavin	0.0408 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	0.7844 g
Sodium, Na	20.945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0023 g
Total lipid (fat)	0.4752 g
Manganese, Mn	0.243 mg
Fructose	2.9951 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.0379 g
Choline, total	13.2117 mg
Sugars, total	5.712 g
Serine	0.0473 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0174 g
Vitamin B-6	0.1664 mg
Selenium, Se	0.1183 g
Ash	1.321 g
Fatty acids, total saturated 18:1 undifferentiated	0.0589 g
Pantothenic acid	0.1947 mg
Phenylalanine	0.0491 g
Copper, Cu	0.1437 mg
Betaine	0.182 mg
Thiamin	0.0744 mg
Methionine	0.0109 g
Iron, Fe	0.6121 mg
Carbohydrate, by difference	8.4383 g
Phosphorus, P	49.5967 mg
Folate, total	34.4 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.0491 g
Valine	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	0.1558 g
Glycine	0.0346 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.6631 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.3567 mg
Isoleucine	0.0328 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.1662 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0455 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	2462.7267 IU
Folate, DFE	34.4 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	28.1053 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0255 g
Vitamin K (phylloquinone)	51.369 g
Fatty acids, total saturated	0.0716 g
Histidine	0.0255 g
Fatty acids, total monounsaturated	0.0616 g
Threonine	0.0491 g
Folate, food	34.4 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Vitamin E (alpha-tocopherol)	1.0325 mg
Magnesium, Mg	32.1017 mg
Lysine	0.0491 g
Potassium, K	468.97 mg
Cystine	0.0164 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	2.5 cups	0	0	0
Tomato	1	32.76	7.0798	0.364
Water	1.75 3/4	0	0	0
Tomato Sauce	1 can	0	0	0
Green Onion	0.33 cup	6.39	1.3585	0.1112
Flour Tortilla	8	0	0	0
grain white rice	0.75 cup	0	0	0
taco seasoning	1 package	0	0	0