Chicken And Rice Mexican Style

1. In a 9 x 13 x 2 baking dish add rice, salsa and taco seasoning.

2. Layer chicken on top of rice.

3. Pour water over everything and bake at 375 degrees for 45 minutes.

4. Remove from oven and add shredded cheese and bake until cheese is melted.

5. Top each serving with a dollop of sour cream, if desired.

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Nutrient	Quantity
Total fats	127.093 g
Protein	296.9129 g
Carbohydrates	147.9075 g
Energy	3015.7894 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.146 g
Water	1440.5991 g
Aspartic acid	26.5364 g
Calcium, Ca	248.8857 mg
Fiber, total dietary	2.405 g
Niacin	142.5812 mg
Vitamin A, RAE	326.5869 g
Arginine	18.6393 g
Riboflavin	1.2473 mg
Fatty acids, total saturated 20:1	1.3608 g
Glutamic acid	44.4272 g
Sodium, Na	876.0206 mg
Fatty acids, total saturated 16:1 undifferentiated	6.8076 g
Total lipid (fat)	127.093 g
Manganese, Mn	2.2577 mg
Fructose	0.037 g
Proline	13.6016 g
Fatty acids, total saturated 16:0	26.833 g
Sucrose	0.148 g
Choline, total	923.8125 mg
Sugars, total	0.222 g
Serine	10.6139 g
Fatty acids, total saturated 18:0	7.3704 g
Fatty acids, total saturated 20:4 undifferentiated	0.6804 g
Vitamin B-6	7.5155 mg
Selenium, Se	253.8243 g
Ash	15.2597 g
Vitamin D	217.7246 IU
Fatty acids, total saturated 18:1 undifferentiated	43.5123 g
Pantothenic acid	12.8166 mg
Phenylalanine	11.8088 g
Copper, Cu	0.9709 mg
Betaine	119.7485 mg
Thiamin	1.9229 mg
Retinol	326.5869 g
Methionine	7.972 g
Iron, Fe	18.0433 mg
Carbohydrate, by difference	147.9075 g
Phosphorus, P	2580.505 mg
Folate, total	481.7811 g
Tocopherol, gamma	0.8165 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Alanine	16.9164 g
Cholesterol	870.8984 mg
Valine	14.6847 g
Fatty acids, total saturated 18:2 undifferentiated	23.9476 g
Glycine	17.3116 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	1.096 g
Zinc, Zn	12.9027 mg
Isoleucine	15.0349 g
Fatty acids, total saturated 12:0	0.1361 g
Fatty acids, total polyunsaturated	26.9987 g
Leucine	21.9639 g
Vitamin A, IU	1129.4463 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1361 g
Folate, DFE	770.3811 g
Tryptophan	3.3786 g
Folic acid	412.55 g
Tyrosine	9.748 g
Vitamin B-12	4.6266 g
Vitamin K (phylloquinone)	0.185 g
Fatty acids, total saturated	36.5297 g
Histidine	8.8157 g
Fatty acids, total monounsaturated	52.3628 g
Threonine	12.297 g
Folate, food	69.2311 g
Vitamin D (D2 + D3)	5.4431 g
Vitamin E (alpha-tocopherol)	3.8776 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	1.4288 g
Magnesium, Mg	395.9247 mg
Lysine	23.9507 g
Potassium, K	3206.4632 mg
Cystine	3.9986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Chicken breast	3 lbs	2340.5394	0	125.872
Water	2 cups	0	0	0
white rice	1 cup	675.25	147.9075	1.221
monterey jack cheese	2 cups	0	0	0
salsa	1 jar	0	0	0
taco seasoning	1 package	0	0	0