Chicken And Sun-Dried Tomato Pasta

1. Cook Chicken and Pasta according to directions.

2. Heat Alfredo sauce.

3. Add pine nuts sun dried tomatoes and a fresh squirt of lemon.

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Nutrient	Quantity
Total fats	24.2148 g
Protein	49.5247 g
Carbohydrates	4.6203 g
Energy	429.5112 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0944 g
Water	180.6678 g
Aspartic acid	0.4398 g
Calcium, Ca	273.4409 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	3.2804 g
Fiber, total dietary	1.3106 g
Fatty acids, total saturated 22:0	0.023 g
Carotene, beta	5.8037 g
Niacin	3.9761 mg
Vitamin A, RAE	68.3596 g
Arginine	0.8144 g
Riboflavin	0.417 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	0.9875 g
Sodium, Na	154.8525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0397 g
Total lipid (fat)	24.2148 g
Manganese, Mn	2.9714 mg
Fructose	0.0236 g
Proline	0.2271 g
Fatty acids, total saturated 16:0	1.2888 g
Sucrose	1.1644 g
Choline, total	166.2784 mg
Sugars, total	1.2668 g
Serine	0.2818 g
Fatty acids, total saturated 18:0	0.5484 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3055 mg
Selenium, Se	38.325 g
Ash	3.6007 g
Fatty acids, total saturated 18:1 undifferentiated	6.2228 g
Pantothenic acid	0.1098 mg
Phenylalanine	0.1769 g
Beta-sitosterol	44.55 mg
Copper, Cu	1.0143 mg
Betaine	0.135 mg
Thiamin	0.3957 mg
Retinol	68 g
Methionine	0.0874 g
Iron, Fe	5.0529 mg
Carbohydrate, by difference	4.6203 g
Phosphorus, P	602.4158 mg
Folate, total	45.7179 g
Tocopherol, gamma	3.7631 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.2308 g
Cholesterol	113.3333 mg
Valine	0.2319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	11.2643 g
Glycine	0.2332 g
Carotene, alpha	0.0221 g
Glucose (dextrose)	0.0236 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	4.4449 mg
Isoleucine	0.1829 g
Fatty acids, total polyunsaturated	11.8863 g
Tocotrienol, gamma	0.2329 mg
Leucine	0.3345 g
Vitamin A, IU	236.94 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	45.7179 g
Tryptophan	0.0361 g
Vitamin C, total ascorbic acid	1.4404 mg
Fatty acids, total saturated 20:0	0.0773 g
Campesterol	6.75 mg
Starch	0.4826 g
Tyrosine	0.1718 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	18.4179 g
Fatty acids, total saturated	1.9422 g
Histidine	0.1151 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	6.5325 g
Threonine	0.1249 g
Folate, food	45.7179 g
Cryptoxanthin, beta	0.4417 g
Vitamin E (alpha-tocopherol)	4.2855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	130.2225 mg
Lysine	0.1823 g
Potassium, K	725.8683 mg
Cystine	0.0975 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Chicken	2.5 cups	0	0	0
salt pepper	0	201.7333	0	1.1333
pine nut	0.25 cup	227.1375	4.4145	23.0749
fettuccine pasta	8 ounces	201.7333	0	1.1333
alfredo sauce	1 jar	0	0	0
sun tomato	3.5 1/2	201.7333	0	1.1333