Chicken And Sweetcorn Soup (Tims Way)

1. Heat oil and gently cook chicken, ginger and garlic for 3-4 minutes without browning.

2. Blend cornflour with a little of the stock and add to pan with all the remaining stock and sweetcorn.

3. Bring to boil, stir continuously and simmer for 7 minutes.

4. Beat egg and lemon juice together and slowly trickle into the soup pan stirring with a fork or chopstick to form the egg strands.

5. Season to taste, add spring onions and drizzle of soy sauce.

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Nutrient	Quantity
Total fats	4221.96 g
Protein	9499.3151 g
Carbohydrates	23.1591 g
Energy	78520.9915 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.3861 g
Water	32201.8606 g
Aspartic acid	843.9318 g
Calcium, Ca	5156.4456 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	259.874 g
Fiber, total dietary	0.0882 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.1525 g
Niacin	4505.1074 mg
Vitamin A, RAE	11002.3163 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	585.1158 g
Riboflavin	39.4623 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	45.3971 g
Glutamic acid	1396.172 g
Sodium, Na	29877.0086 mg
Fatty acids, total saturated 16:1 undifferentiated	227.4537 g
Total lipid (fat)	4221.96 g
Manganese, Mn	8.2345 mg
Fructose	0.1678 g
Proline	433.0097 g
Fatty acids, total saturated 16:0	888.352 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.4508 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0709 g
Choline, total	30705.7551 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.2072 g
Serine	331.1753 g
Fatty acids, total saturated 10:0	0.5092 g
Fatty acids, total saturated 18:0	246.1033 g
Fatty acids, total saturated 20:4 undifferentiated	22.8256 g
Vitamin B-6	240.9953 mg
Selenium, Se	7575.2244 g
Ash	464.5314 g
Vitamin D	7298.4866 IU
Fatty acids, total saturated 18:1 undifferentiated	1444.1691 g
Pantothenic acid	365.4909 mg
Phenylalanine	370.4905 g
Copper, Cu	18.3095 mg
Betaine	3993.347 mg
Thiamin	28.9348 mg
Retinol	11002.3163 g
Methionine	255.5679 g
Iron, Fe	339.301 mg
Carbohydrate, by difference	23.1591 g
Phosphorus, P	79378.5205 mg
Folate, total	1887.0963 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	27.4656 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5589 g
Alanine	538.7979 g
Cholesterol	29284.2058 mg
Valine	463.1114 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	791.5357 g
Glycine	557.2438 g
Glucose (dextrose)	0.3519 g
Fatty acids, total saturated 14:0	38.5853 g
Zinc, Zn	365.4251 mg
Isoleucine	482.5217 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	10.9281 g
Fatty acids, total polyunsaturated	891.6987 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	696.383 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	38037.3861 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	4.5514 g
Folate, DFE	1887.0963 g
Tryptophan	107.5901 g
Vitamin C, total ascorbic acid	7.1191 mg
Phytosterols	12.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	310.52 g
Vitamin B-12	155.6666 g
Vitamin K (phylloquinone)	4.8265 g
Fatty acids, total saturated	1221.2949 g
Histidine	283.6593 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1739.7403 g
Threonine	394.4646 g
Folate, food	1887.0963 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	182.4372 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	124.2188 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	9.1339 g
Fatty acids, total trans	47.6463 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	11395.0058 mg
Lysine	782.924 g
Potassium, K	100767.2883 mg
Cystine	124.4268 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cornflour	1 tablespoon	89	0	0.5
Chicken breast	100	78017.9804	0	4195.7344
Spring onion	2	0	0	0
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
Egg	1	71.5	0.36	4.755
Sweetcorn	100 g	89	0	0.5
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	1	89	0	0.5
chicken stock	600 ml	219.1151	21.4855	7.3038
gingerroot	1 cm	89	0	0.5