Chicken And Vegetable Soup

1. Place all ingredients in a large pot.

2. Cover with water and bring to the boil.

3. Reduce heat and simmer for about 1 hour or until vegetables are tender.

4. Remove chicken from pot and cut into small pieces.

5. Mash the soup together so it becomes nice and creamy.

6. Return chicken to soup and mix together.

7. Enjoy!

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Nutrient	Quantity
Total fats	3.0686 g
Protein	49.2482 g
Carbohydrates	98.8477 g
Energy	604.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0779 g
Water	1037.4897 g
Aspartic acid	0.9699 g
Calcium, Ca	573.74 mg
Lutein + zeaxanthin	1386.24 g
Fiber, total dietary	28.116 g
Carotene, beta	21902.4 g
Niacin	7.8273 mg
Vitamin A, RAE	2253.92 g
Arginine	0.4652 g
Riboflavin	0.7889 mg
Tocopherol, beta	0.0256 mg
Glutamic acid	1.6595 g
Sodium, Na	591.31 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0463 g
Total lipid (fat)	3.0686 g
Manganese, Mn	2.4075 mg
Fructose	4.4192 g
Proline	0.2194 g
Fatty acids, total saturated 16:0	0.5046 g
Sucrose	10.9792 g
Choline, total	184.675 mg
Sugars, total	37.4348 g
Serine	0.2407 g
Fatty acids, total saturated 18:0	0.1295 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	1.269 mg
Selenium, Se	40.895 g
Ash	10.397 g
Fatty acids, total saturated 18:1 undifferentiated	0.5519 g
Pantothenic acid	3.2435 mg
Phenylalanine	0.2578 g
Copper, Cu	1.1383 mg
Betaine	1.44 mg
Thiamin	0.8002 mg
Retinol	60 g
Methionine	0.0739 g
Iron, Fe	6.1684 mg
Carbohydrate, by difference	98.8477 g
Phosphorus, P	762.77 mg
Folate, total	388.57 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Lycopene	2.56 g
Alanine	0.4032 g
Cholesterol	100 mg
Valine	0.2976 g
Fatty acids, total saturated 18:2 undifferentiated	0.6998 g
Glycine	0.2293 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	5.6864 g
Fatty acids, total saturated 14:0	0.021 g
Zinc, Zn	4.9533 mg
Isoleucine	0.2953 g
Fatty acids, total polyunsaturated	1.0262 g
Leucine	0.4031 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	44120 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	388.57 g
Tryptophan	0.0816 g
Vitamin C, total ascorbic acid	92.91 mg
Phytosterols	43.63 mg
Galactose	1.2288 g
Starch	3.6608 g
Tyrosine	0.1634 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	169.551 g
Fatty acids, total saturated	0.6631 g
Histidine	0.164 g
Fatty acids, total monounsaturated	0.6161 g
Threonine	0.589 g
Folate, food	388.57 g
Vitamin E (alpha-tocopherol)	7.3945 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	198.73 mg
Lysine	0.4121 g
Potassium, K	3292.41 mg
Cystine	0.2321 g
Fluoride, F	20.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Celery	4 stalks	40.96	7.6032	0.4352
salt pepper	0	178	0	1
turnip	1	17.08	3.9223	0.061
shell pasta	1 cup	178	0	1
parsnip	2	199.5	47.8534	0.798
chicken noodle soup mix	55 g	178	0	1
chicken breast fillet	200 g	178	0	1
swede	1	178	0	1