Chicken And Watercress Soup

1. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil.

2. Bring chicken stock to boil in a saucepan.

3. Add in the mushrooms and cook for 2 minutes.

4. Add in the chicken and stir to separate the chicken slices.

5. When soup starts to boil, add in the watercress and stir.

6. Cook for 1-2 minutes.

7. Remove and serve in a soup bowl.

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Nutrient	Quantity
Total fats	61.4906 g
Protein	130.8725 g
Carbohydrates	50.896 g
Energy	1318.7208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4994 g
Water	1642.0381 g
Aspartic acid	8.4337 g
Calcium, Ca	93.5382 mg
Lutein + zeaxanthin	14.854 g
Fiber, total dietary	0.0253 g
Carotene, beta	0.31 g
Niacin	67.7527 mg
Vitamin A, RAE	123.2893 g
Arginine	5.8471 g
Riboflavin	1.6098 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.5157 g
Glutamic acid	13.9539 g
Sodium, Na	2344.9835 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5542 g
Total lipid (fat)	61.4906 g
Manganese, Mn	0.0944 mg
Fructose	0.0002 g
Proline	4.3287 g
Fatty acids, total saturated 16:0	12.6746 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	436.8566 mg
Sugars, total	22.7526 g
Serine	3.3071 g
Fatty acids, total saturated 18:0	3.3641 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.2827 mg
Selenium, Se	106.9813 g
Ash	13.6578 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2333 g
Pantothenic acid	3.6483 mg
Phenylalanine	3.7017 g
Copper, Cu	0.9558 mg
Betaine	39.9251 mg
Thiamin	0.7899 mg
Retinol	123.2623 g
Methionine	2.5538 g
Iron, Fe	6.3903 mg
Carbohydrate, by difference	50.896 g
Phosphorus, P	1178.2097 mg
Folate, total	90.1607 g
Tocopherol, gamma	0.2788 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	0.02 g
Alanine	5.3847 g
Cholesterol	333.4995 mg
Valine	4.6271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	11.76 g
Glycine	5.5705 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	0.4781 g
Zinc, Zn	5.6459 mg
Isoleucine	4.8221 g
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	12.8968 g
Leucine	6.9591 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	420.2291 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	90.1607 g
Tryptophan	1.0751 g
Vitamin C, total ascorbic acid	2.88 mg
Phytosterols	19.5545 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	3.1031 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	3.3497 g
Fatty acids, total saturated	17.0089 g
Histidine	2.8352 g
Fatty acids, total monounsaturated	26.6019 g
Threonine	3.9419 g
Folate, food	90.1607 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	1.6892 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	171.1692 mg
Lysine	7.8247 g
Potassium, K	2511.2334 mg
Cystine	1.2429 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Cornflour	1 teaspoon	0	0	0
Chicken breast	1	780.1798	0	41.9573
Rice wine	1 teaspoon	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
sesame oil	0.5 teaspoon	19.89	0	2.25
chicken stock	6 cups	518.4	50.832	17.28
watercress	0	0	0	0
shiitake mushroom	6	0	0	0