Chicken Artichoke &Amp; Rice Casserole

1. Prepare rice mix according to package directions.

2. Mix together rice mixture, bell pepper, artichokes, chicken and green onion and spoon into 9 x 9 square pan.

3. In separate bowl, mix together gravy, sour cream and shredded cheese.

4. Pour gravy mixture over rice/chicken mixture.

5. Bake for about 25 minutes at 350.

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Nutrient	Quantity
Total fats	29.4885 g
Protein	4.9165 g
Carbohydrates	20.785 g
Energy	363.5325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1434 g
Water	346.9363 g
Aspartic acid	0.3013 g
Calcium, Ca	152.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0147 g
Lutein + zeaxanthin	159.625 g
Fiber, total dietary	0.5925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0262 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	454.75 g
Niacin	0.9436 mg
Vitamin A, RAE	180.83 g
Fatty acids, total trans-polyenoic	0.1522 g
Arginine	0.1346 g
Riboflavin	0.3425 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.2053 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1365 g
Fatty acids, total saturated 20:1	0.0689 g
Glutamic acid	0.7739 g
Sodium, Na	1100.2825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6552 g
Total lipid (fat)	29.4885 g
Manganese, Mn	0.0848 mg
Fructose	0.3763 g
Proline	0.3565 g
Fatty acids, total saturated 16:0	7.2701 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5405 g
Sucrose	0.0284 g
Choline, total	32.9442 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7905 g
Sugars, total	5.4345 g
Serine	0.2196 g
Fatty acids, total saturated 10:0	0.4368 g
Fatty acids, total saturated 18:0	2.4529 g
Fatty acids, total saturated 20:4 undifferentiated	0.0397 g
Vitamin B-6	0.131 mg
Selenium, Se	5.4358 g
Ash	3.6254 g
Menaquinone-4	14.271 g
Fatty acids, total saturated 18:1 undifferentiated	7.1894 g
Pantothenic acid	0.9577 mg
Phenylalanine	0.1805 g
Copper, Cu	0.0781 mg
Betaine	0.69 mg
Thiamin	0.0938 mg
Retinol	141.88 g
Methionine	0.0897 g
Iron, Fe	0.4167 mg
Carbohydrate, by difference	20.785 g
Phosphorus, P	146.4375 mg
Folate, total	17.685 g
Tocopherol, gamma	0.5088 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1334 g
Cholesterol	81.5 mg
Valine	0.2242 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0273 g
Fatty acids, total saturated 18:2 undifferentiated	1.7847 g
Glycine	0.0874 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	1.912 g
Zinc, Zn	0.6334 mg
Isoleucine	0.1874 g
Fatty acids, total saturated 12:0	0.52 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.0425 g
Fatty acids, total saturated 14:1	0.1654 g
Fatty acids, total polyunsaturated 17:1	0.0135 g
Leucine	0.3703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1522 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	1232.24 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	17.685 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	3.4135 mg
Fatty acids, total polyunsaturated 16:1 c	0.6552 g
Fatty acids, total polyunsaturated 18:1 c	6.3962 g
Fatty acids, total saturated 20:0	0.037 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	13.3497 g
Lactose	4.7405 g
Tyrosine	0.1748 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	31.1063 g
Fatty acids, total saturated	13.4209 g
Histidine	0.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	8.0907 g
Threonine	0.1633 g
Folate, food	17.685 g
Fatty acids, total polyunsaturated 17:0	0.1299 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.7473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9454 g
Fatty acids, total trans-monoenoic	0.7905 g
Magnesium, Mg	22.53 mg
Lysine	0.3163 g
Potassium, K	286.6325 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0334 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Chicken	3 cups	0	0	0
Cheddar cheese	1 cup	0	0	0
Red bell pepper	1	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chicken gravy	1 jar	131.04	14.4417	7.1526
water artichoke heart	1 can	0	0	0
grain	1 package	0	0	0