Chicken Artichoke Casserole

1. Preheat oven to 375. Spray a baking dish with cooking spray.

2. Melt 3 tbsp of olive oil in large skillet then brown the chicken and onion. Place the chicken and onions in baking dish then season with salt & pepper.

3. Add remaining oil to a skillet & saute the mushrooms for 5 minutes. Sprinkle flour over the mushrooms then stir in broth and wine. Simmer until thick and smooth.

4. Arrange artichokes around the chicken then pour mushroom sauce over top. Cover and bake for 40 minutes.

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Nutrient	Quantity
Total fats	273.426 g
Protein	268.5713 g
Carbohydrates	50.3639 g
Energy	3786.7952 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3296 g
Water	1473.7918 g
Aspartic acid	23.2778 g
Calcium, Ca	216.5952 mg
Lutein + zeaxanthin	16.442 g
Fiber, total dietary	9.2758 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	8.63 g
Niacin	105.4149 mg
Vitamin A, RAE	3155.8282 g
Arginine	16.422 g
Riboflavin	3.1863 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	2.2751 g
Glutamic acid	38.5721 g
Sodium, Na	2545.1438 mg
Fatty acids, total saturated 16:1 undifferentiated	12.1531 g
Total lipid (fat)	273.426 g
Manganese, Mn	2.1438 mg
Fructose	1.9403 g
Proline	12.7626 g
Fatty acids, total saturated 16:0	50.2198 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.4855 g
Choline, total	34.4459 mg
Sugars, total	12.6781 g
Serine	9.407 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	13.3201 g
Fatty acids, total saturated 20:4 undifferentiated	1.36 g
Vitamin B-6	5.6117 mg
Selenium, Se	183.0487 g
Ash	17.896 g
Vitamin D	40.8233 IU
Fatty acids, total saturated 18:1 undifferentiated	117.6181 g
Pantothenic acid	18.4604 mg
Phenylalanine	10.1269 g
Copper, Cu	1.5593 mg
Betaine	0.4222 mg
Thiamin	0.9775 mg
Retinol	3155.2072 g
Methionine	6.6636 g
Iron, Fe	20.7645 mg
Carbohydrate, by difference	50.3639 g
Phosphorus, P	2498.1051 mg
Folate, total	477.2454 g
Tocopherol, gamma	0.7111 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	0.46 g
Alanine	15.0148 g
Cholesterol	1226.5228 mg
Valine	12.5865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	45.6788 g
Glycine	17.0212 g
Carotene, alpha	0.276 g
Glucose (dextrose)	8.3582 g
Fatty acids, total saturated 14:0	1.6655 g
Zinc, Zn	23.4084 mg
Isoleucine	12.6509 g
Fatty acids, total saturated 12:0	0.2741 g
Fatty acids, total polyunsaturated	51.1649 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	18.7554 g
Tocotrienol, alpha	0.0795 mg
Vitamin A, IU	10501.2048 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	477.2454 g
Tryptophan	2.8222 g
Vitamin C, total ascorbic acid	46.4601 mg
Phytosterols	173.791 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.2794 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	4.5359 mg
Tyrosine	8.2406 g
Vitamin B-12	15.6 g
Vitamin K (phylloquinone)	45.0001 g
Fatty acids, total saturated	67.9369 g
Histidine	7.3347 g
Fatty acids, total monounsaturated	133.2451 g
Threonine	10.7185 g
Folate, food	477.2454 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.575 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	9.787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.408 g
Magnesium, Mg	348.2453 mg
Lysine	20.4009 g
Potassium, K	3953.5175 mg
Cystine	3.4258 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	5 tablespoons	596.7	0	67.5
Chicken	3 lbs	2896.8066	1.768	201.6885
Onion	1	60	14.01	0.15
Mushroom	8 ounces	77.1106	15.3994	1.1113
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	2 tablespoons	72.285	15.8257	0.2804
artichoke heart	1 can	0	0	0
chicken broth	1 cup	78.12	1.89	2.6208