Chicken Asparagus Casserole

1. Drain asparagus.

2. Put chicken into a lightely greased baking dish.

3. Cover with asparagus.

4. Mix remaining ingredients and pour over it.

5. Bake uncovered at 375 degrees for 30 to 40 minutes.

6. Serve with mashed potatoes or rice and a glass of chilled white wine.

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Nutrient	Quantity
Total fats	51.5159 g
Protein	15.5138 g
Carbohydrates	22.7461 g
Energy	597.0199 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3567 g
Water	471.6878 g
Aspartic acid	1.9302 g
Calcium, Ca	403.1359 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	1426.3868 g
Fiber, total dietary	4.2189 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	1005.519 g
Niacin	2.2588 mg
Vitamin A, RAE	681.7818 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.4816 g
Riboflavin	0.9213 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	2.882 g
Sodium, Na	141.338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7872 g
Total lipid (fat)	51.5159 g
Manganese, Mn	0.3344 mg
Fructose	2.009 g
Proline	1.2638 g
Fatty acids, total saturated 16:0	13.2608 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.6438 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	0.4621 g
Choline, total	87.1959 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	19.6029 g
Serine	0.7894 g
Fatty acids, total saturated 10:0	1.269 g
Fatty acids, total saturated 18:0	5.177 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.3126 mg
Selenium, Se	17.2487 g
Ash	3.436 g
Vitamin D	80.48 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	11.5429 g
Pantothenic acid	2.0546 mg
Phenylalanine	0.7044 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.4539 mg
Betaine	2.6694 mg
Thiamin	0.4235 mg
Retinol	595.8 g
Methionine	0.344 g
Iron, Fe	4.4925 mg
Carbohydrate, by difference	22.7461 g
Phosphorus, P	379.0278 mg
Folate, total	121.4678 g
Tocopherol, gamma	0.4688 mg
Fatty acids, total saturated 4:0	1.0614 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.6013 g
Cholesterol	160 mg
Valine	0.9376 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	1.926 g
Glycine	0.4173 g
Carotene, alpha	18.081 g
Glucose (dextrose)	1.3058 g
Fatty acids, total saturated 14:0	4.7219 g
Zinc, Zn	2.2757 mg
Isoleucine	0.7236 g
Fatty acids, total saturated 12:0	1.4479 g
Fatty acids, total polyunsaturated	2.4602 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.2676 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.108 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	3678.0806 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	121.4678 g
Tryptophan	0.231 g
Vitamin C, total ascorbic acid	11.9704 mg
Phytosterols	48.2159 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.9138 g
Lactose	15.826 g
Tyrosine	0.6533 g
Vitamin B-12	1.29 g
Vitamin K (phylloquinone)	88.1462 g
Fatty acids, total saturated	32.2694 g
Histidine	0.4094 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	12.9025 g
Threonine	0.647 g
Folate, food	121.4678 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	2.164 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	2.164 g
Vitamin E (alpha-tocopherol)	3.545 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	60.9259 mg
Lysine	1.0019 g
Potassium, K	841.8971 mg
Cystine	0.1267 g
Fluoride, F	3.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Asparagus	1 can	40.1799	7.7949	0.2411
Heavy Cream	1 cup	408	3.288	43.296
Nutmeg	0	0	0	0
Pepper	0	0	0	0
chicken breast half	4	0	0	0
asparagus soup mix	1 envelope	0	0	0