Chicken, Avocado &Amp; Cheese Panini

1. Cut your focaccia or Turkish bread to size.

2. Slice open the middle.

3. Spread mayonnaise on the base of both slices of your bread roll.

4. Top with chicken, slices of brie cheese, semi sun-dried tomatoes and avocado, in that order.

5. Salt and pepper to taste.

6. Toast using a sandwich grill toasting machine or George Foreman grill until cooked.

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Nutrient	Quantity
Total fats	83.9147 g
Protein	189.1482 g
Energy	1560.3596 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7257 g
Water	630.1313 g
Aspartic acid	16.8646 g
Calcium, Ca	99.7904 mg
Niacin	89.884 mg
Vitamin A, RAE	217.7246 g
Arginine	11.6936 g
Riboflavin	0.7711 mg
Fatty acids, total saturated 20:1	0.9072 g
Glutamic acid	27.905 g
Sodium, Na	571.5271 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5359 g
Total lipid (fat)	83.9147 g
Manganese, Mn	0.1633 mg
Proline	8.6546 g
Fatty acids, total saturated 16:0	17.6901 g
Choline, total	608.7217 mg
Serine	6.6134 g
Fatty acids, total saturated 18:0	4.8988 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.8081 mg
Selenium, Se	150.5928 g
Ash	9.1626 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	28.7578 g
Pantothenic acid	7.2938 mg
Phenylalanine	7.4026 g
Copper, Cu	0.3538 mg
Betaine	79.8324 mg
Thiamin	0.5715 mg
Retinol	217.7246 g
Methionine	5.1075 g
Iron, Fe	6.7132 mg
Phosphorus, P	1578.5033 mg
Folate, total	36.2874 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7683 g
Cholesterol	580.5989 mg
Valine	9.2533 g
Fatty acids, total saturated 18:2 undifferentiated	15.785 g
Glycine	11.1402 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.2575 mg
Isoleucine	9.6434 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	17.7808 g
Leucine	13.9162 g
Vitamin A, IU	752.9642 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	36.2874 g
Tryptophan	2.15 g
Tyrosine	6.2052 g
Vitamin B-12	3.0844 g
Fatty acids, total saturated	24.1311 g
Histidine	5.6699 g
Fatty acids, total monounsaturated	34.6545 g
Threonine	7.8834 g
Folate, food	36.2874 g
Vitamin D (D2 + D3)	3.6287 g
Vitamin E (alpha-tocopherol)	2.4494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	226.7965 mg
Lysine	15.649 g
Potassium, K	1995.8088 mg
Cystine	2.4857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	0.5	0	0	0
Chicken breast	2	1560.3596	0	83.9147
Mayonnaise	0	0	0	0
Brie cheese	0	0	0	0
Focaccia	2	0	0	0
Pepper	0	0	0	0
sun tomato	0.5 cup	0	0	0