Chicken, Avocado And Mango Salad

1. In a saucepan over medium-high heat, stir together the brown sugar and water. Bring to a boil, then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.

2. In a large bowl, toss together the chicken, mangos and avocados. Arrange the spring salad mix on serving plates, then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

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Nutrient	Quantity
Total fats	0.0565 g
Protein	0.3604 g
Carbohydrates	24.4483 g
Energy	88.5667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0065 g
Water	132.7167 g
Aspartic acid	0.092 g
Calcium, Ca	32.1583 mg
Fiber, total dietary	0.3227 g
Carotene, beta	24.2 g
Niacin	0.1343 mg
Vitamin A, RAE	1.6133 g
Arginine	0.0121 g
Riboflavin	0.0121 mg
Glutamic acid	0.054 g
Sodium, Na	7.8383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0016 g
Total lipid (fat)	0.0565 g
Manganese, Mn	0.026 mg
Fructose	0.6919 g
Proline	0.0242 g
Fatty acids, total saturated 16:0	0.0065 g
Sucrose	17.408 g
Choline, total	4.528 mg
Sugars, total	18.8269 g
Serine	0.0282 g
Vitamin B-6	0.0381 mg
Selenium, Se	0.2967 g
Ash	0.3726 g
Fatty acids, total saturated 18:1 undifferentiated	0.0056 g
Pantothenic acid	0.123 mg
Phenylalanine	0.0089 g
Copper, Cu	0.0344 mg
Betaine	0.1793 mg
Thiamin	0.0202 mg
Methionine	0.0016 g
Iron, Fe	0.2004 mg
Carbohydrate, by difference	24.4483 g
Phosphorus, P	12.0133 mg
Folate, total	8.2467 g
Alanine	0.0194 g
Valine	0.0089 g
Fatty acids, total saturated 18:2 undifferentiated	0.0121 g
Glycine	0.0089 g
Glucose (dextrose)	0.727 g
Zinc, Zn	0.0699 mg
Isoleucine	0.0016 g
Fatty acids, total polyunsaturated	0.0186 g
Leucine	0.0129 g
Tocotrienol, alpha	0.0403 mg
Vitamin A, IU	40.3333 IU
Folate, DFE	8.2467 g
Tryptophan	0.0016 g
Vitamin C, total ascorbic acid	24.2 mg
Tyrosine	0.0016 g
Vitamin K (phylloquinone)	0.484 g
Fatty acids, total saturated	0.0065 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	0.0065 g
Threonine	0.0016 g
Folate, food	8.2467 g
Vitamin E (alpha-tocopherol)	0.1775 mg
Magnesium, Mg	9.2583 mg
Lysine	0.0129 g
Potassium, K	118.32 mg
Cystine	0.0016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Avocado	2	0	0	0
Chicken	4 cups	0	0	0
Mango	2	0	0	0
Water	0.25 cup	0	0	0
lime juice	0.33 cup	20.1667	6.7921	0.0565
chili garlic sauce	0.5 cup	0	0	0
spring lettuce mix	1 package	0	0	0