Chicken Avocado Soup

1. Heat the oil in a large saucepan and saute the onions and garlic for 1 minute. Carefully add in the broth, oregano and the chicken. Bring to a boil and then turn down to a simmer for 1 hour.

2. Remove the chicken from the pot and use 2 forks to shred the chicken. Place shredded chicken back in pot.

3. Chop up the cilantro, tomato and avocado and add to soup. Let the soup sit for 10 mintues before serving.

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Nutrient	Quantity
Total fats	30.0177 g
Protein	73.8889 g
Carbohydrates	46.1618 g
Energy	738.3477 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3779 g
Water	2090.2691 g
Aspartic acid	1.0014 g
Calcium, Ca	224.9385 mg
Lutein + zeaxanthin	918.5528 g
Fiber, total dietary	10.619 g
Carotene, beta	3221.8545 g
Niacin	37.9638 mg
Vitamin A, RAE	405.0193 g
Arginine	0.2283 g
Riboflavin	0.8646 mg
Tocopherol, beta	0.067 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.1512 g
Glutamic acid	3.1058 g
Stigmasterol	0.12 mg
Sodium, Na	9428.6742 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1993 g
Total lipid (fat)	30.0177 g
Manganese, Mn	4.045 mg
Fructose	10.1182 g
Proline	0.1638 g
Fatty acids, total saturated 16:0	7.0089 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.7203 g
Choline, total	195.6344 mg
Sugars, total	26.0428 g
Serine	0.2002 g
Fatty acids, total saturated 10:0	0.3195 g
Fatty acids, total saturated 18:0	2.522 g
Vitamin B-6	0.9599 mg
Selenium, Se	35.297 g
Ash	31.5603 g
Fatty acids, total saturated 18:1 undifferentiated	9.3425 g
Pantothenic acid	1.339 mg
Phenylalanine	0.2137 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.9628 mg
Betaine	1.0342 mg
Thiamin	0.379 mg
Retinol	105.472 g
Methionine	0.0463 g
Iron, Fe	9.3304 mg
Carbohydrate, by difference	46.1618 g
Phosphorus, P	1095.0836 mg
Folate, total	183.8947 g
Tocopherol, gamma	1.5368 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	17243.3433 g
Alanine	0.2119 g
Cholesterol	47.888 mg
Valine	0.1553 g
Fatty acids, total saturated 18:2 undifferentiated	3.8808 g
Glycine	0.1611 g
Carotene, alpha	678.9066 g
Glucose (dextrose)	9.8131 g
Fatty acids, total saturated 14:0	1.4347 g
Zinc, Zn	4.3843 mg
Isoleucine	0.1458 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.3649 g
Fatty acids, total polyunsaturated	4.41 g
Leucine	0.2119 g
Tocotrienol, alpha	0.095 mg
Vitamin A, IU	6297.6558 IU
Folate, DFE	183.8947 g
Tryptophan	0.0566 g
Vitamin C, total ascorbic acid	98.1416 mg
Phytosterols	63.7015 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.1143 g
Vitamin B-12	3.0253 g
Vitamin K (phylloquinone)	85.3748 g
Fatty acids, total saturated	12.8776 g
Histidine	0.1089 g
Fatty acids, total monounsaturated	11.0335 g
Threonine	0.207 g
Folate, food	183.8947 g
Cryptoxanthin, beta	8.29 g
Vitamin E (alpha-tocopherol)	4.7903 mg
Magnesium, Mg	120.0981 mg
Lysine	0.226 g
Potassium, K	4320.1709 mg
Cystine	0.0668 g
Fluoride, F	16.1838 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Avocado	2	0	0	0
Chicken breast	3 boneless	0	0	0
Onion	1	28	6.538	0.07
Tomato	3	120.6297	26.0694	1.3403
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	3	0	0	0
chicken broth	6 cups	468.72	11.34	15.7248
cilantro leaf	0.25 cup	0.92	0.1468	0.0208