Chicken Baked With Orange Spiced Harissa Sauce

1. Combine all ingredients except chicken to make a smooth sauce. Thin with orange juice if needed.

2. Separate skin from chicken breast being careful not to cut the skin. Place some of the sauce between breast skin and breast.

3. Cover chicken with the remainder of the sauce and marinate 3-4 hours in the refrigerator.

4. Bake chicken in a 350ø F oven for two hours until done basting frequently with sauce. Cover chicken with aluminum foil if chicken browns too soon.

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Nutrient	Quantity
Total fats	27.46 g
Protein	0.958 g
Carbohydrates	24.1333 g
Energy	345.3395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0143 g
Water	169.8963 g
Aspartic acid	0.093 g
Calcium, Ca	28.5865 mg
Lutein + zeaxanthin	142.6 g
Fiber, total dietary	0.884 g
Carotene, beta	40.92 g
Niacin	0.55 mg
Vitamin A, RAE	13.66 g
Arginine	0.0583 g
Riboflavin	0.0426 mg
Glutamic acid	0.0409 g
Sodium, Na	4.6835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	27.46 g
Manganese, Mn	0.1704 mg
Fructose	0.1793 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	2.2305 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	9.1255 g
Choline, total	7.7424 mg
Sugars, total	19.7805 g
Serine	0.0161 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7629 g
Vitamin B-6	0.0602 mg
Selenium, Se	0.2438 g
Ash	0.6612 g
Fatty acids, total saturated 18:1 undifferentiated	3.1424 g
Pantothenic acid	0.265 mg
Phenylalanine	0.0112 g
Copper, Cu	0.0657 mg
Thiamin	0.1188 mg
Methionine	0.0037 g
Iron, Fe	0.4495 mg
Carbohydrate, by difference	24.1333 g
Phosphorus, P	27.212 mg
Folate, total	39 g
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.4729 g
Glycine	0.0112 g
Carotene, alpha	7.44 g
Glucose (dextrose)	0.0598 g
Fatty acids, total saturated 14:0	4.4621 g
Zinc, Zn	0.1037 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4872 g
Leucine	0.0161 g
Vitamin A, IU	273.2 IU
Folate, DFE	39 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	70.16 mg
Phytosterols	27.88 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	6.8424 g
Fatty acids, total saturated	22.1992 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	3.1476 g
Threonine	0.0099 g
Folate, food	39 g
Cryptoxanthin, beta	209.56 g
Vitamin E (alpha-tocopherol)	1.1009 mg
Magnesium, Mg	18.1315 mg
Lysine	0.0112 g
Potassium, K	307.0055 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Sugar	2 teaspoons	36.708	9.1816	0
Chicken	3	0	0	0
Cinnamon	1 teaspoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cider vinegar	0.25 cup	12.5475	0.5557	0
orange peel	1 tablespoon	5.82	1.5	0.012
harissa	0.25 cup	0	0	0