Chicken Beef Or Turkey Gravy

1. In a saute pan lighty brown onions and butter over low heat 15 minutes.

2. Wisk in flour, salt, and pepper and cook about 3 minutes.

3. Add hot stock.

4. Cook uncovered 5-7 minutes or until thickened.

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Nutrient	Quantity
Total fats	88.5083 g
Protein	37.8513 g
Carbohydrates	112.1539 g
Energy	1349.323 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7301 g
Water	539.3802 g
Aspartic acid	2.3491 g
Calcium, Ca	584.559 mg
Lutein + zeaxanthin	10.442 g
Fiber, total dietary	15.4124 g
Fatty acids, total saturated 22:0	0.0392 g
Carotene, beta	511.13 g
Niacin	13.046 mg
Vitamin A, RAE	89.901 g
Arginine	3.5132 g
Riboflavin	1.0609 mg
Tocopherol, beta	0.0522 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1196 g
Glutamic acid	5.5598 g
Sodium, Na	4000.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5294 g
Total lipid (fat)	88.5083 g
Manganese, Mn	4.1608 mg
Fructose	1.9367 g
Proline	1.1336 g
Fatty acids, total saturated 16:0	9.9061 g
Fatty acids, total saturated 8:0	0.0527 g
Sucrose	1.0575 g
Choline, total	55.8894 mg
Sugars, total	11.5533 g
Serine	1.3231 g
Fatty acids, total saturated 10:0	0.1016 g
Fatty acids, total saturated 18:0	4.8209 g
Vitamin B-6	0.779 mg
Selenium, Se	24.7252 g
Ash	18.281 g
Fatty acids, total saturated 18:1 undifferentiated	29.5662 g
Pantothenic acid	2.3706 mg
Phenylalanine	1.2996 g
Copper, Cu	3.0538 mg
Betaine	0.3352 mg
Thiamin	1.8016 mg
Retinol	40.32 g
Methionine	0.7673 g
Iron, Fe	7.1027 mg
Carbohydrate, by difference	112.1539 g
Phosphorus, P	1133.969 mg
Folate, total	157.461 g
Tocopherol, gamma	7.5111 mg
Lycopene	33425.74 g
Alanine	1.2886 g
Cholesterol	30.24 mg
Valine	1.3702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	33.923 g
Glycine	1.6109 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.746 g
Fatty acids, total saturated 14:0	0.6041 g
Zinc, Zn	11.7294 mg
Isoleucine	1.0423 g
Tocopherol, delta	2.0489 mg
Fatty acids, total saturated 12:0	0.1533 g
Fatty acids, total polyunsaturated	35.6826 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.8842 g
Tocotrienol, alpha	0.0587 mg
Vitamin A, IU	1070.741 IU
Folate, DFE	154.851 g
Tryptophan	0.516 g
Vitamin C, total ascorbic acid	6.381 mg
Phytosterols	2.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.0392 g
Fatty acids, total saturated 6:0	0.1011 g
Tyrosine	1.0486 g
Vitamin K (phylloquinone)	43.5451 g
Fatty acids, total saturated	16.428 g
Histidine	0.7097 g
Fatty acids, total monounsaturated	30.4402 g
Threonine	1.0015 g
Folate, food	157.461 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	5.4403 mg
Magnesium, Mg	179.983 mg
Lysine	0.8222 g
Potassium, K	1365.992 mg
Cystine	0.4827 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	0.25 cup	144.57	31.6514	0.5609
yellow onion	1.5 cups	172.26	10.2573	14.094
stock	2 cups	342.72	37.3464	16.1784