Chicken Bites With Spice

1. Preheat oven to 200C (400F).

2. Place minced chicken, breadcrumbs, green onions, coriander, garlic, ginger and egg in a food processor and pulse to combine.

3. Divide chicken mixture into 12 equal pieces and with wet hands shape into neat ovals.

4. Place bites on a lightly oiled baking sheet and refrigerate for 10 minutes.

5. Bake chicken bites for 25 minutes or until lightly browned.

6. Serve hot or cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	59.1639 g
Protein	90.8022 g
Carbohydrates	27.6218 g
Energy	1014.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5867 g
Water	730.1287 g
Aspartic acid	6.4477 g
Calcium, Ca	391.242 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	3924.36 g
Fiber, total dietary	8.0408 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0105 g
Carotene, beta	10303.074 g
Niacin	25.7763 mg
Vitamin A, RAE	1774.776 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.5087 g
Riboflavin	1.1199 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1115 g
Fatty acids, total saturated 20:1	0.5385 g
Glutamic acid	10.2409 g
Stigmasterol	0.06 mg
Sodium, Na	436.216 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9916 g
Total lipid (fat)	59.1639 g
Manganese, Mn	1.4126 mg
Fructose	9.0632 g
Proline	3.464 g
Fatty acids, total saturated 16:0	12.1723 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9487 g
Sucrose	0.6852 g
Choline, total	218.9116 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.95 g
Serine	2.8057 g
Fatty acids, total saturated 10:0	0.0823 g
Fatty acids, total saturated 18:0	3.5337 g
Fatty acids, total saturated 20:4 undifferentiated	0.4856 g
Vitamin B-6	1.7972 mg
Selenium, Se	73.6684 g
Ash	6.631 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4578 g
Pantothenic acid	5.1443 mg
Phenylalanine	2.8641 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.6142 mg
Betaine	0.2112 mg
Thiamin	0.4654 mg
Retinol	916 g
Methionine	1.8809 g
Iron, Fe	9.1954 mg
Carbohydrate, by difference	27.6218 g
Phosphorus, P	879.574 mg
Folate, total	269.864 g
Dihydrophylloquinone	0.0932 g
Tocopherol, gamma	0.3042 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0534 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	4.1144 g
Cholesterol	541 mg
Valine	3.5706 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.9125 g
Glycine	4.5009 g
Carotene, alpha	0.72 g
Glucose (dextrose)	7.1934 g
Fatty acids, total saturated 14:0	0.4645 g
Zinc, Zn	7.5873 mg
Isoleucine	3.5191 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.084 g
Fatty acids, total polyunsaturated	12.5541 g
Fatty acids, total saturated 14:1	0.0126 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0063 g
Leucine	5.2374 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	20224.27 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0481 g
Folate, DFE	269.864 g
Tryptophan	0.7987 g
Vitamin C, total ascorbic acid	67.6726 mg
Phytosterols	1.594 mg
Fatty acids, total polyunsaturated 16:1 c	0.1075 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	1.7771 g
Fatty acids, total saturated 20:0	0.01 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	2.3073 g
Vitamin B-12	5.13 g
Vitamin K (phylloquinone)	672.3334 g
Fatty acids, total saturated	16.925 g
Histidine	2.0025 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.2875 g
Threonine	2.9479 g
Folate, food	269.864 g
Fatty acids, total polyunsaturated 17:0	0.0153 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0085 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	8.54 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1604 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	165.282 mg
Lysine	5.6135 g
Potassium, K	1638.05 mg
Cystine	1.0008 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1	6.03	1.2892	0.0763
Garlic	1 clove	4.47	0.9918	0.015
Chicken	350 g	745.5	0.455	51.905
Egg	1	71.5	0.36	4.755
Coriander	2 tablespoons	0.46	0.0734	0.0104
Green Onion	6	115.02	24.4524	2.0022
breadcrumb	80 g	71.2	0	0.4