Chicken Bolognese

1. Sprinkle chicken with pepper.

2. Dredge in flour and shake off excess.

3. Melt butter with the oil in a heavy skillet (med heat).

4. Brown the chicken 2 minutes per side til light golden.

5. Transfer to a buttered 8 in square pan.

6. Place slice of prosciutto and fontina cheese on each piece of chicken.

7. Sprinkle with parmesan and drizzle with broth over each piece.

8. Bake uncovered at 350 for 10-20 minutes, til cheese in melted and lightly browned and chicken is no longer pink.

9. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.0548 g
Protein	36.4002 g
Carbohydrates	39.498 g
Energy	689.3835 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9711 g
Water	62.5432 g
Aspartic acid	2.0489 g
Calcium, Ca	724.338 mg
Lutein + zeaxanthin	0.454 g
Fiber, total dietary	2.3683 g
Carotene, beta	36.8 g
Niacin	2.4421 mg
Vitamin A, RAE	294.797 g
Arginine	1.5355 g
Riboflavin	0.3232 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0155 g
Glutamic acid	6.7828 g
Sodium, Na	1062.4275 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0355 g
Total lipid (fat)	43.0548 g
Manganese, Mn	0.7526 mg
Fructose	0.0002 g
Proline	3.955 g
Fatty acids, total saturated 16:0	10.355 g
Fatty acids, total saturated 8:0	0.3546 g
Choline, total	21.8008 mg
Sugars, total	1.9141 g
Serine	1.9226 g
Fatty acids, total saturated 10:0	0.7354 g
Fatty acids, total saturated 18:0	3.3268 g
Vitamin B-6	0.296 mg
Selenium, Se	24.7366 g
Ash	5.8485 g
Vitamin D	25.76 IU
Fatty acids, total saturated 18:1 undifferentiated	10.9336 g
Pantothenic acid	0.9158 mg
Phenylalanine	1.9438 g
Copper, Cu	0.3402 mg
Betaine	0.0089 mg
Thiamin	0.2739 mg
Retinol	290.91 g
Methionine	0.9359 g
Iron, Fe	1.0966 mg
Carbohydrate, by difference	39.498 g
Phosphorus, P	583.638 mg
Folate, total	24.897 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 4:0	0.8089 g
Lycopene	0.02 g
Alanine	1.1931 g
Cholesterol	131.0775 mg
Valine	2.4443 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	4.2273 g
Glycine	0.8007 g
Carotene, alpha	0.012 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	3.3676 g
Zinc, Zn	5.1147 mg
Isoleucine	1.7618 g
Fatty acids, total saturated 12:0	0.9076 g
Fatty acids, total polyunsaturated	5.203 g
Leucine	3.3821 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	1040.707 IU
Folate, DFE	24.897 g
Tryptophan	0.4913 g
Phytosterols	0.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.5525 g
Tyrosine	1.9433 g
Vitamin B-12	1.9681 g
Vitamin K (phylloquinone)	3.0957 g
Fatty acids, total saturated	22.866 g
Histidine	1.2118 g
Fatty acids, total monounsaturated	12.77 g
Threonine	1.2412 g
Folate, food	24.897 g
Vitamin D (D2 + D3)	0.672 g
Cryptoxanthin, beta	0.025 g
Vitamin D3 (cholecalciferol)	0.672 g
Vitamin E (alpha-tocopherol)	0.3504 mg
Magnesium, Mg	46.391 mg
Lysine	2.7751 g
Potassium, K	221.904 mg
Cystine	0.3887 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Parmesan cheese	1 tablespoon	18.5	2	0.25
Pepper	1 dash	0.251	0.064	0.0033
flour	0.25 cup	144.57	31.6514	0.5609
Cooking Oil	1 tablespoon	0	0	0
chicken broth	1 tablespoon	4.8825	0.1181	0.1638
chicken breast half	4 boneless	0	0	0
prosciutto	4 slices	0	0	0
fontina cheese	4 slices	435.68	1.736	34.8768