Chicken Breast Filled With Bacon &Amp; Cheese

1. Cook bacon & set aside.

2. Slice chicken breast horizontally to create a pocket.

3. Place bacon & cheese into the pocket.

4. Beat the egg in a bowl.

5. Place the breadcrumbs into a bowl & add rosemary & thyme.

6. Medium heat oil in a frying pan.

7. Dip chicken into egg then into breadcrumb mix, place into frying pan & cook until golden approx 4 minutes each side depending on the size of the chicken.

8. Serve with any vegetables (can add a nob of garlic butter to chicken).

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Nutrient	Quantity
Total fats	53.9814 g
Protein	13.3472 g
Carbohydrates	1.0768 g
Energy	543.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3639 g
Water	62.8494 g
Aspartic acid	1.3259 g
Calcium, Ca	31.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1468 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0323 g
Fatty acids, total saturated 22:0	0.0441 g
Niacin	2.2898 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	86.16 g
Fatty acids, total trans-polyenoic	0.0256 g
Arginine	0.8653 g
Riboflavin	0.2739 mg
Fatty acids, total trans-polyenoic 22:4	0.0311 g
Tocopherol, beta	0.6003 mg
Fatty acids, total polyunsaturated 15:0	0.0141 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.149 g
Fatty acids, total saturated 20:1	0.2823 g
Glutamic acid	1.9162 g
Sodium, Na	442.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9287 g
Total lipid (fat)	53.9814 g
Manganese, Mn	0.0202 mg
Proline	0.5416 g
Fatty acids, total saturated 16:0	8.9563 g
Fatty acids, total polyunsaturated 16:1 t	0.0049 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.911 g
Sucrose	0.56 g
Choline, total	173.749 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0329 g
Fatty acids, total polyunsaturated 18:1 t	0.0625 g
Sugars, total	0.745 g
Serine	0.7806 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	3.1829 g
Fatty acids, total saturated 20:4 undifferentiated	0.1606 g
Vitamin B-6	0.234 mg
Selenium, Se	26.606 g
Ash	1.7452 g
Vitamin D	49.96 IU
Fatty acids, total saturated 18:1 undifferentiated	29.9747 g
Pantothenic acid	1.0773 mg
Phenylalanine	0.6334 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.0595 mg
Betaine	2.249 mg
Thiamin	0.1746 mg
Retinol	86.16 g
Methionine	0.3838 g
Iron, Fe	1.2558 mg
Carbohydrate, by difference	1.0768 g
Phosphorus, P	179.64 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8381 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.7724 g
Cholesterol	222.96 mg
Valine	0.7863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0507 g
Fatty acids, total saturated 18:2 undifferentiated	6.6052 g
Glycine	0.5352 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2954 g
Zinc, Zn	1.3058 mg
Isoleucine	0.6704 g
Tocopherol, delta	0.0356 mg
Fatty acids, total polyunsaturated	7.4109 g
Fatty acids, total saturated 14:1	0.0074 g
Tocotrienol, gamma	0.033 mg
Fatty acids, total polyunsaturated 17:1	0.0975 g
Leucine	1.1248 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0256 g
Tocotrienol, alpha	0.0468 mg
Vitamin A, IU	290.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0158 g
Folate, DFE	23.5 g
Tryptophan	0.1675 g
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.5851 g
Fatty acids, total polyunsaturated 18:1 c	10.6691 g
Fatty acids, total saturated 20:0	0.1575 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.5295 g
Vitamin B-12	0.725 g
Vitamin K (phylloquinone)	16.404 g
Fatty acids, total saturated	12.737 g
Histidine	0.4418 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0094 g
Fatty acids, total monounsaturated	31.2943 g
Threonine	0.5888 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.0785 g
Vitamin D (D2 + D3)	1.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0184 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.224 g
Vitamin E (alpha-tocopherol)	4.6403 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0318 g
Fatty acids, total trans	0.0935 g
Fatty acids, total trans-monoenoic	0.0679 g
Magnesium, Mg	12.72 mg
Lysine	1.0849 g
Potassium, K	180.15 mg
Cystine	0.2155 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	1 skinless	0	0	0
Egg	1	71.5	0.36	4.755
Rosemary	0	0	0	0
Bacon	2 slices	233.52	0.7168	22.2264
Cheese	2 slices	0	0	0
thyme	0	0	0	0
breadcrumb	0	0	0	0