Chicken Breasts Cilantro

1. Combine lime juice, oil, and honey in shallow dish.

2. Dip chicken in lime mix.

3. Coat chicken with tortilla crumbs.

4. Place in ungreased 11x7 baking dish.

5. Bake, uncovered at 350* for 25 minutes.

6. Mix salsa and cilantro.

7. Pour over chicken.

8. Sprinkle with cheese.

9. Bake for 6 minutes more.

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Nutrient	Quantity
Total fats	27.2316 g
Protein	0.1696 g
Carbohydrates	2.6204 g
Energy	242.4865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	29.3082 g
Aspartic acid	0.0345 g
Calcium, Ca	5.575 mg
Lutein + zeaxanthin	17.3 g
Fiber, total dietary	0.177 g
Carotene, beta	87.675 g
Niacin	0.0653 mg
Vitamin A, RAE	7.345 g
Arginine	0.0045 g
Riboflavin	0.0077 mg
Glutamic acid	0.0203 g
Stigmasterol	0.06 mg
Sodium, Na	1.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	27.2316 g
Manganese, Mn	0.0139 mg
Fructose	0.1845 g
Proline	0.0091 g
Fatty acids, total saturated 16:0	2.2058 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	0.1452 g
Choline, total	1.8531 mg
Sugars, total	0.5286 g
Serine	0.0106 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7616 g
Vitamin B-6	0.0145 mg
Selenium, Se	0.0482 g
Ash	0.1232 g
Fatty acids, total saturated 18:1 undifferentiated	3.1084 g
Pantothenic acid	0.0486 mg
Phenylalanine	0.0033 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0127 mg
Betaine	0.0605 mg
Thiamin	0.0089 mg
Methionine	0.0006 g
Iron, Fe	0.0626 mg
Carbohydrate, by difference	2.6204 g
Phosphorus, P	5.195 mg
Folate, total	4.265 g
Alanine	0.0073 g
Valine	0.0033 g
Fatty acids, total saturated 18:2 undifferentiated	0.4405 g
Glycine	0.0033 g
Carotene, alpha	0.72 g
Glucose (dextrose)	0.1815 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	0.0342 mg
Isoleucine	0.0006 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.443 g
Leucine	0.0048 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	150.085 IU
Folate, DFE	4.265 g
Tryptophan	0.0006 g
Vitamin C, total ascorbic acid	9.615 mg
Phytosterols	25.94 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.0006 g
Vitamin K (phylloquinone)	13.0999 g
Fatty acids, total saturated	22.1707 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	3.1087 g
Threonine	0.0006 g
Folate, food	4.265 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	1.1529 mg
Magnesium, Mg	2.94 mg
Lysine	0.0048 g
Potassium, K	45.8125 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
chicken breast half	4 boneless	0	0	0
tortilla chip	1 cup	0	0	0
monterey jack cheese	0.33 cup	0	0	0
salsa	1 jar	0	0	0