Chicken Breasts Dijon

1. Heat oven to 400 degrees.

2. Spray a 13x9x2 inch pan with nonstick cooking spray, set aside.

3. In small dish, mix the mustard, oil and wine.

4. Place the chicken in pan and brush with mustard mixture.

5. Sprinkle with pepper and mustard seed.

6. Bake uncovered about 30 minutes or until juice of chicken is no longer pink when center of thickest pieces are cut.

7. Transfer to serving dish and garnish with fresh parsley.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.0662 g
Protein	3.2861 g
Carbohydrates	3.5393 g
Energy	103.788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.889 g
Water	0.664 g
Aspartic acid	0.3068 g
Calcium, Ca	33.516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0315 g
Lutein + zeaxanthin	71.568 g
Fiber, total dietary	1.5372 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	2.268 g
Niacin	0.5964 mg
Vitamin A, RAE	0.252 g
Fatty acids, total trans-polyenoic	0.0164 g
Arginine	0.2436 g
Riboflavin	0.0329 mg
Tocopherol, beta	0.0004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4112 g
Fatty acids, total saturated 20:1	0.5625 g
Glutamic acid	0.6634 g
Stigmasterol	0.135 mg
Sodium, Na	1.638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	9.0662 g
Manganese, Mn	0.3084 mg
Fructose	0.0025 g
Proline	0.3541 g
Fatty acids, total saturated 16:0	0.3165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8388 g
Sucrose	0.4649 g
Choline, total	15.4692 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	0.8555 g
Serine	0.0956 g
Fatty acids, total saturated 18:0	0.1516 g
Vitamin B-6	0.05 mg
Selenium, Se	26.2206 g
Ash	0.5456 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	3.8448 g
Pantothenic acid	0.1021 mg
Phenylalanine	0.1478 g
Beta-sitosterol	18.585 mg
Copper, Cu	0.0813 mg
Betaine	0.2394 mg
Thiamin	0.1014 mg
Methionine	0.0609 g
Iron, Fe	1.1605 mg
Carbohydrate, by difference	3.5393 g
Phosphorus, P	104.328 mg
Folate, total	20.412 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	3.7276 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1787 g
Alanine	0.1478 g
Valine	0.1901 g
Fatty acids, total saturated 18:2 undifferentiated	1.6012 g
Glycine	0.2 g
Glucose (dextrose)	0.3629 g
Zinc, Zn	0.7661 mg
Isoleucine	0.1491 g
Tocopherol, delta	0.1467 mg
Fatty acids, total polyunsaturated	2.5375 g
Tocotrienol, gamma	0.0088 mg
Leucine	0.2621 g
Tocotrienol, alpha	0.0014 mg
Vitamin A, IU	3.906 IU
Folate, DFE	20.412 g
Tryptophan	0.0323 g
Vitamin C, total ascorbic acid	0.8946 mg
Phytosterols	14.868 mg
Galactose	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	2.7771 g
Fatty acids, total saturated 20:0	0.0638 g
Campesterol	10.845 mg
Tyrosine	0.1019 g
Vitamin K (phylloquinone)	3.8889 g
Fatty acids, total saturated	0.582 g
Histidine	0.1106 g
Fatty acids, total monounsaturated	5.6847 g
Threonine	0.1056 g
Folate, food	20.412 g
Fatty acids, total polyunsaturated 24:0	0.0132 g
Vitamin E (alpha-tocopherol)	1.4245 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	46.62 mg
Lysine	0.2323 g
Potassium, K	92.988 mg
Fatty acids, total polyunsaturated 24:1 c	0.0811 g
Cystine	0.0857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	2 tablespoons	0	0	0
Parsley	0	0	0	0
black pepper	0	0	0	0
mustard seed	2 tablespoons	64.008	3.5393	4.5662
canola oil	1 teaspoon	39.78	0	4.5
dijon mustard	0.25 cup	0	0	0
chicken breast half	6 boneless	0	0	0