Chicken Breasts In Ginger Lime Sauce

1. Beat the chicken meat with a mallet to tenderise. Barbecue the chicken until tender.

2. To make lime juice sauce: Combine the brown sugar, lime juice, rum, ginger, garlic and Hot Sauce in a saucepan, heating without boiling until sugar fully dissolves, then bring sauce to a boil;.

3. serve on top of chicken.

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Nutrient	Quantity
Total fats	251.7865 g
Protein	567.8308 g
Carbohydrates	112.9931 g
Energy	5114.2038 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.182 g
Water	1946.7958 g
Aspartic acid	50.6628 g
Calcium, Ca	399.1413 mg
Fiber, total dietary	0.242 g
Carotene, beta	18.15 g
Niacin	269.8588 mg
Vitamin A, RAE	654.3838 g
Arginine	35.09 g
Riboflavin	2.3224 mg
Fatty acids, total saturated 20:1	2.7216 g
Glutamic acid	83.7556 g
Sodium, Na	1746.5912 mg
Fatty acids, total saturated 16:1 undifferentiated	13.609 g
Total lipid (fat)	251.7865 g
Manganese, Mn	0.5712 mg
Fructose	1.59 g
Proline	25.9819 g
Fatty acids, total saturated 16:0	53.0752 g
Sucrose	104.3064 g
Choline, total	1831.7806 mg
Sugars, total	107.7444 g
Serine	19.8614 g
Fatty acids, total saturated 18:0	14.6964 g
Fatty acids, total saturated 20:4 undifferentiated	1.3608 g
Vitamin B-6	14.4924 mg
Selenium, Se	453.159 g
Ash	28.1703 g
Vitamin D	435.4492 IU
Fatty acids, total saturated 18:1 undifferentiated	86.2776 g
Pantothenic acid	22.1009 mg
Phenylalanine	22.2146 g
Copper, Cu	1.1294 mg
Betaine	239.7281 mg
Thiamin	1.7297 mg
Retinol	653.1738 g
Methionine	15.3236 g
Iron, Fe	20.9749 mg
Carbohydrate, by difference	112.9931 g
Phosphorus, P	4748.38 mg
Folate, total	116.0123 g
Tocopherol, gamma	1.6329 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Alanine	32.3194 g
Cholesterol	1741.7968 mg
Valine	27.7666 g
Fatty acids, total saturated 18:2 undifferentiated	47.3642 g
Glycine	33.4274 g
Glucose (dextrose)	1.848 g
Fatty acids, total saturated 14:0	2.1772 g
Zinc, Zn	21.8539 mg
Isoleucine	28.9314 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	53.3564 g
Leucine	41.7584 g
Tocotrienol, alpha	0.0302 mg
Vitamin A, IU	2289.1427 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	116.0123 g
Tryptophan	6.4513 g
Vitamin C, total ascorbic acid	18.15 mg
Tyrosine	18.6167 g
Vitamin B-12	9.2533 g
Vitamin K (phylloquinone)	0.363 g
Fatty acids, total saturated	72.3982 g
Histidine	17.0109 g
Fatty acids, total monounsaturated	103.9683 g
Threonine	23.6515 g
Folate, food	116.0123 g
Vitamin D (D2 + D3)	10.8862 g
Vitamin E (alpha-tocopherol)	7.4813 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	2.8576 g
Magnesium, Mg	695.1294 mg
Lysine	46.9566 g
Potassium, K	6204.5114 mg
Cystine	7.4583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Chicken breast	6	4681.0788	0	251.7441
Rum	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
salt pepper	0	0	0	0
gingerroot	1 tablespoon	0	0	0
frank red sauce	1 dash	0	0	0