Chicken Breasts On Rice

1. Mix together soup and milk, reserve 1/2 cup.

2. Stir together soup mixture, rice, 1/2 package onion soup mix, and mushroom pieces.

3. Pour into baking dish.

4. Lay chicken pieces on top.

5. Pour 1/2 cup reserved soup mixture over chicken, and sprinkle remaining 1/2 package soup mix over all.

6. Cover and bake at 350 for 1 hour. (NOTE: takes longer when using brown rice).

7. Uncover and bake additional 15-30 minutes (Stir rice when uncovering.).

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Nutrient	Quantity
Total fats	203.7736 g
Protein	395.8059 g
Carbohydrates	41.4681 g
Energy	3674.7821 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7259 g
Water	1895.7246 g
Aspartic acid	34.7169 g
Calcium, Ca	612.9542 mg
Fiber, total dietary	5.949 g
Carotene, beta	25.6072 g
Niacin	180.0935 mg
Vitamin A, RAE	603.7251 g
Arginine	23.7165 g
Riboflavin	2.1604 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	58.4001 g
Sodium, Na	3248.6612 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	203.7736 g
Manganese, Mn	0.3412 mg
Proline	18.4468 g
Fatty acids, total saturated 16:0	38.4128 g
Fatty acids, total saturated 8:0	0.2744 g
Choline, total	1269.7552 mg
Sugars, total	21.4855 g
Serine	13.9219 g
Fatty acids, total saturated 10:0	0.2744 g
Fatty acids, total saturated 18:0	11.1328 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.7479 mg
Selenium, Se	314.7209 g
Ash	25.6098 g
Vitamin D	297.6158 IU
Menaquinone-4	3.6582 g
Fatty acids, total saturated 18:1 undifferentiated	60.486 g
Pantothenic acid	15.952 mg
Phenylalanine	15.4016 g
Copper, Cu	0.7991 mg
Betaine	161.8596 mg
Thiamin	1.3114 mg
Retinol	600.0669 g
Methionine	10.5185 g
Iron, Fe	13.5361 mg
Carbohydrate, by difference	41.4681 g
Phosphorus, P	3464.293 mg
Folate, total	90.8658 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 4:0	0.2744 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.928 g
Cholesterol	1212.6521 mg
Valine	19.2602 g
Fatty acids, total saturated 18:2 undifferentiated	32.0091 g
Glycine	22.5073 g
Fatty acids, total saturated 14:0	2.538 g
Zinc, Zn	15.8685 mg
Isoleucine	19.8831 g
Fatty acids, total saturated 12:0	0.4631 g
Fatty acids, total polyunsaturated	48.2697 g
Leucine	28.9263 g
Vitamin A, IU	2098.5522 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	90.8658 g
Tryptophan	4.4464 g
Fatty acids, total saturated 6:0	0.2744 g
Lactose	18.4738 g
Tyrosine	12.9919 g
Vitamin B-12	7.8151 g
Vitamin K (phylloquinone)	1.0975 g
Fatty acids, total saturated	58.0816 g
Histidine	11.6873 g
Fatty acids, total monounsaturated	81.2736 g
Threonine	16.2571 g
Folate, food	90.8658 g
Vitamin D (D2 + D3)	7.6233 g
Vitamin D3 (cholecalciferol)	0.3658 g
Vitamin E (alpha-tocopherol)	5.1549 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	490.1746 mg
Lysine	32.2637 g
Potassium, K	4864.901 mg
Cystine	5.0409 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	223.1484	17.4861	11.9622
Chicken breast	4	3120.7192	0	167.8294
Mushroom	1 can	0	0	0
onion soup mix	1 package	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
grain rice	0.75 cup	0	0	0