Chicken Breasts With Artichokes And Goat Cheese

1. Heat oven to 375 degrees Fahrenheit.

2. Scatter artichoke hearts and pearl onions over bottom of shallow roasting pan.

3. Pat chicken breast dry with paper towels:arrange in single layer in pan.

4. Sprinkle with thyme, salt and pepper.

5. Drizzle with olive oil.

6. Crumble 1 piece of goat cheese over top of each breast.

7. Top with lemon slice.

8. (Chicken can be prepared to this point 8 hours ahead. Cover and refrigerate.).

9. Add wine.

10. Bake for 50-60 minutes or until browned and no longer pink in center.

11. Sprinkle with green onions.

12. Serve with pan juices.

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Nutrient	Quantity
Total fats	55.3224 g
Protein	85.6453 g
Carbohydrates	6.4149 g
Energy	873.1827 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1594 g
Water	273.3708 g
Aspartic acid	1.7284 g
Calcium, Ca	1336.2522 mg
Lutein + zeaxanthin	157.8205 g
Fiber, total dietary	1.263 g
Fatty acids, total saturated 22:0	0.0178 g
Carotene, beta	543.1755 g
Niacin	5.6256 mg
Vitamin A, RAE	664.4962 g
Arginine	1.0269 g
Riboflavin	1.7448 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0046 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	6.4583 g
Sodium, Na	656.6955 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1681 g
Total lipid (fat)	55.3224 g
Manganese, Mn	0.4005 mg
Fructose	0.3776 g
Proline	4.196 g
Fatty acids, total saturated 16:0	12.335 g
Fatty acids, total saturated 8:0	1.0906 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0285 g
Choline, total	185.4338 mg
Sugars, total	3.821 g
Serine	1.3314 g
Fatty acids, total saturated 10:0	3.8943 g
Fatty acids, total saturated 18:0	3.9389 g
Fatty acids, total saturated 20:4 undifferentiated	0.1326 g
Vitamin B-6	0.4366 mg
Selenium, Se	49.3 g
Ash	7.4871 g
Vitamin D	29.484 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0636 g
Pantothenic acid	0.5493 mg
Phenylalanine	1.3804 g
Copper, Cu	1.3736 mg
Betaine	0.0647 mg
Thiamin	0.4815 mg
Retinol	618.552 g
Methionine	0.9225 g
Iron, Fe	6.1526 mg
Carbohydrate, by difference	6.4149 g
Phosphorus, P	1295.696 mg
Folate, total	51.3037 g
Tocopherol, gamma	0.1497 mg
Fatty acids, total saturated 4:0	2.0231 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0586 g
Lycopene	0.115 g
Alanine	0.6 g
Cholesterol	246.57 mg
Valine	2.3857 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.3889 g
Glycine	0.3926 g
Carotene, alpha	0.334 g
Glucose (dextrose)	0.2925 g
Fatty acids, total saturated 14:0	4.0994 g
Zinc, Zn	4.4185 mg
Isoleucine	1.4354 g
Fatty acids, total saturated 12:0	1.7838 g
Fatty acids, total polyunsaturated	2.8551 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.9904 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	2971.8092 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	51.3037 g
Tryptophan	0.3648 g
Vitamin C, total ascorbic acid	17.0639 mg
Phytosterols	30.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0069 g
Fatty acids, total saturated 20:0	0.0563 g
Fatty acids, total saturated 6:0	0.8869 g
Tyrosine	1.3534 g
Vitamin B-12	2.6861 g
Vitamin K (phylloquinone)	40.4686 g
Fatty acids, total saturated	30.1301 g
Histidine	0.9444 g
Fatty acids, total monounsaturated	19.2901 g
Threonine	1.2936 g
Folate, food	51.3037 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.7938 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	5.4438 g
Vitamin D3 (cholecalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	3.6467 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Magnesium, Mg	118.8192 mg
Lysine	2.4865 g
Potassium, K	715.9372 mg
Cystine	0.1584 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	6	7.685	2.4698	0.0795
Salt	0.5 teaspoon	0	0	0
White wine	0.5 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Goat cheese	4 ounces	512.568	2.4608	40.3591
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.25 cup	4.7925	1.0188	0.0834
thyme	0.5 teaspoon	0.404	0.0978	0.0067
artichoke heart	9 ounces	226.95	0	1.275
pearl onion	1 cup	226.95	0	1.275
chicken breast half	6	226.95	0	1.275