Chicken, Brie &Amp; Asparagus Parcels

1. Fry chicken in a pan until browned on both sides.

2. Drain on paper towel.

3. Take two sheets of filo for each piece of chicken, fold the two pieces which are together, in half& spray with oil.

4. Place a chicken fillet on each pastry sheet& top with even amounts of asparagus then brie.

5. Fold pastry into a parcel, brush edges with water to seal.

6. Place the parcels on greased oven trays& bake in a moderate oven (180c) for 10- 15 minutes or until browned.

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Nutrient	Quantity
Total fats	34.6 g
Protein	25.9375 g
Carbohydrates	0.5625 g
Energy	417.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3912 g
Water	60.525 g
Aspartic acid	1.6875 g
Calcium, Ca	230 mg
Carotene, beta	11.25 g
Niacin	0.475 mg
Vitamin A, RAE	217.5 g
Arginine	0.9188 g
Riboflavin	0.65 mg
Glutamic acid	5.4838 g
Sodium, Na	786.25 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2587 g
Total lipid (fat)	34.6 g
Manganese, Mn	0.0425 mg
Proline	3.0738 g
Fatty acids, total saturated 16:0	10.3075 g
Fatty acids, total saturated 8:0	0.3713 g
Choline, total	19.25 mg
Sugars, total	0.5625 g
Serine	1.46 g
Fatty acids, total saturated 10:0	0.8412 g
Fatty acids, total saturated 18:0	3.6 g
Vitamin B-6	0.2938 mg
Selenium, Se	18.125 g
Ash	3.375 g
Vitamin D	25 IU
Fatty acids, total saturated 18:1 undifferentiated	8.2038 g
Pantothenic acid	0.8625 mg
Phenylalanine	1.4475 g
Copper, Cu	0.0238 mg
Thiamin	0.0875 mg
Retinol	216.25 g
Methionine	0.74 g
Iron, Fe	0.625 mg
Carbohydrate, by difference	0.5625 g
Phosphorus, P	235 mg
Folate, total	81.25 g
Fatty acids, total saturated 4:0	0.705 g
Alanine	1.0738 g
Cholesterol	125 mg
Valine	1.675 g
Fatty acids, total saturated 18:2 undifferentiated	0.6412 g
Glycine	0.4962 g
Fatty acids, total saturated 14:0	3.8312 g
Zinc, Zn	2.975 mg
Isoleucine	1.2687 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	1.0325 g
Leucine	2.4112 g
Vitamin A, IU	740 IU
Folate, DFE	81.25 g
Tryptophan	0.4025 g
Fatty acids, total saturated 6:0	0.4037 g
Tyrosine	1.5 g
Vitamin B-12	2.0625 g
Vitamin K (phylloquinone)	2.875 g
Fatty acids, total saturated	21.7625 g
Histidine	0.895 g
Fatty acids, total monounsaturated	10.0162 g
Threonine	0.9387 g
Folate, food	81.25 g
Vitamin D (D2 + D3)	0.625 g
Vitamin D3 (cholecalciferol)	0.625 g
Vitamin E (alpha-tocopherol)	0.3 mg
Magnesium, Mg	25 mg
Lysine	2.3138 g
Potassium, K	190 mg
Cystine	0.1425 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brie cheese	125 g	417.5	0.5625	34.6
asparagus spear	1 can	0	0	0
phyllo pastry	8 sheets	0	0	0
chicken breast fillet	2 halved	0	0	0