Chicken Broccoli Alfredo - Low Carb

1. Melt butter in a large frying pan.

2. Cut chicken into large strips sauté in the butter.

3. Add onions until golden brown.

4. Add broccoli and sauté for one minute.

5. Add heavy cream and bring to a boil.

6. Add cheese and egg yolk; mix well.

7. Serves 4 people.

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Nutrient	Quantity
Total fats	125.7974 g
Protein	33.5442 g
Carbohydrates	50.9492 g
Energy	1405.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6378 g
Water	514.5699 g
Aspartic acid	3.2353 g
Calcium, Ca	633.39 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Lutein + zeaxanthin	5480.28 g
Fiber, total dietary	15.639 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.0562 g
Carotene, beta	1517.11 g
Niacin	6.0834 mg
Vitamin A, RAE	1230.58 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	2.8483 g
Riboflavin	1.372 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Tocopherol, beta	0.0534 mg
Fatty acids, total polyunsaturated 15:0	0.8516 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2928 g
Fatty acids, total saturated 20:1	0.2254 g
Glutamic acid	6.489 g
Sodium, Na	247.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9729 g
Total lipid (fat)	125.7974 g
Manganese, Mn	1.7169 mg
Fructose	2.9505 g
Proline	1.8368 g
Fatty acids, total saturated 16:0	27.3403 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	0.9247 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0976 g
Sucrose	0.7343 g
Choline, total	389.391 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4512 g
Fatty acids, total polyunsaturated 18:1 t	2.1384 g
Sugars, total	14.8704 g
Serine	1.7068 g
Fatty acids, total saturated 10:0	2.1751 g
Fatty acids, total saturated 18:0	10.6292 g
Fatty acids, total saturated 20:4 undifferentiated	0.2881 g
Vitamin B-6	0.9714 mg
Selenium, Se	35.515 g
Ash	8.1427 g
Vitamin D	225.32 IU
Fatty acids, total saturated 18:1 undifferentiated	33.5406 g
Pantothenic acid	4.7497 mg
Phenylalanine	1.5446 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	1.2154 mg
Betaine	0.705 mg
Thiamin	1.1521 mg
Retinol	1098.14 g
Methionine	0.7787 g
Iron, Fe	5.4049 mg
Carbohydrate, by difference	50.9492 g
Phosphorus, P	973.39 mg
Folate, total	354.01 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	1.647 mg
Fatty acids, total saturated 4:0	1.7568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0253 g
Fatty acids, total saturated 22:1 undifferentiated	0.0103 g
Alanine	1.4472 g
Cholesterol	640.1 mg
Valine	1.7901 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	16.7673 g
Glycine	1.3891 g
Carotene, alpha	103.92 g
Glucose (dextrose)	2.5343 g
Fatty acids, total saturated 14:0	8.1068 g
Zinc, Zn	5.6939 mg
Isoleucine	1.3969 g
Maltose	0.7882 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	2.5231 g
Fatty acids, total polyunsaturated	17.9651 g
Fatty acids, total saturated 14:1	0.8338 g
Fatty acids, total polyunsaturated 17:1	0.1596 g
Leucine	2.3341 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.3858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	6326.9 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	354.01 g
Tryptophan	0.5776 g
Vitamin C, total ascorbic acid	328.718 mg
Phytosterols	5.25 mg
Fatty acids, total polyunsaturated 16:1 c	1.3128 g
Galactose	0.0238 g
Fatty acids, total polyunsaturated 18:1 c	16.9872 g
Fatty acids, total saturated 20:0	0.131 g
Fatty acids, total saturated 6:0	1.4616 g
Lactose	7.7962 g
Tyrosine	1.1866 g
Vitamin B-12	1.047 g
Vitamin K (phylloquinone)	377.882 g
Fatty acids, total saturated	62.714 g
Histidine	0.8339 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	36.754 g
Threonine	1.3071 g
Folate, food	354.01 g
Fatty acids, total polyunsaturated 17:0	0.5213 g
Vitamin D (D2 + D3)	5.676 g
Fatty acids, total polyunsaturated 24:0	0.0247 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Cryptoxanthin, beta	14.86 g
Vitamin D3 (cholecalciferol)	5.676 g
Vitamin E (alpha-tocopherol)	5.9314 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	156.04 mg
Lysine	1.559 g
Potassium, K	1714.8 mg
Cystine	0.4451 g
Fluoride, F	7.585 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Chicken breast	4	0	0	0
Broccoli	4 cups	123.76	24.1696	1.3468
Onion	0.5	14	3.269	0.035
Heavy Cream	2 cups	816	6.576	86.592
Egg yolk	2	109.48	1.2206	9.0236
black pepper	0	0	0	0
romano cheese	1 cup	0	0	0
salt pepper	0	0	0	0