Chicken Broccoli Casserole

1. Preheat oven to 350.

2. Mix soup with half can of water to make sauce.

3. Place broccoli in a 9x11 or large French White casserole Cover with plastic wrap and microwave for 3 minutes or until broccoli is steamed but still crunchy.

4. Cook chicken in a skillet until golden brown and cooked through.

5. Place chicken on top of broccoli.

6. Pour sauce in mixture.

7. Sprinkle cheese over casserole.

8. Cook in 350 degree oven for 20-30 minutes taking out when broccoli is cooked.

9. Let stand 10 minutes before serving.

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Nutrient	Quantity
Total fats	175.1624 g
Protein	394.5475 g
Carbohydrates	54.1378 g
Energy	3452.6951 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5279 g
Water	1907.3055 g
Aspartic acid	34.9122 g
Calcium, Ca	430.1512 mg
Lutein + zeaxanthin	5106.92 g
Fiber, total dietary	15.413 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	1314.04 g
Niacin	182.0939 mg
Vitamin A, RAE	548.2892 g
Arginine	24.0825 g
Riboflavin	1.9681 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	57.783 g
Sodium, Na	3363.9237 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0719 g
Total lipid (fat)	175.1624 g
Manganese, Mn	1.091 mg
Fructose	2.4752 g
Proline	17.7095 g
Fatty acids, total saturated 16:0	35.4858 g
Sucrose	0.364 g
Choline, total	1285.5114 mg
Sugars, total	9.1997 g
Serine	13.6672 g
Fatty acids, total saturated 18:0	9.8194 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.2532 mg
Selenium, Se	310.2857 g
Ash	29.3373 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.552 g
Pantothenic acid	16.6732 mg
Phenylalanine	15.2312 g
Copper, Cu	0.886 mg
Betaine	160.0287 mg
Thiamin	1.4015 mg
Retinol	435.4492 g
Methionine	10.3532 g
Iron, Fe	16.0836 mg
Carbohydrate, by difference	54.1378 g
Phosphorus, P	3397.2466 mg
Folate, total	301.8949 g
Tocopherol, gamma	1.7074 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.9152 g
Cholesterol	1176.0704 mg
Valine	18.9616 g
Fatty acids, total saturated 18:2 undifferentiated	31.632 g
Glycine	22.6045 g
Carotene, alpha	91 g
Glucose (dextrose)	1.7836 g
Fatty acids, total saturated 14:0	1.4551 g
Zinc, Zn	16.0074 mg
Isoleucine	19.5744 g
Maltose	0.7644 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.7 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	28.3021 g
Tocotrienol, alpha	0.1456 mg
Vitamin A, IU	4074.8179 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	301.8949 g
Tryptophan	4.4202 g
Vitamin C, total ascorbic acid	324.688 mg
Fatty acids, total saturated 20:0	0.0073 g
Lactose	0.7644 g
Tyrosine	12.5923 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	369.824 g
Fatty acids, total saturated	49.9027 g
Histidine	11.5546 g
Fatty acids, total monounsaturated	69.349 g
Threonine	16.0872 g
Folate, food	301.8949 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	3.64 g
Vitamin E (alpha-tocopherol)	7.738 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	530.0329 mg
Lysine	31.7893 g
Potassium, K	5141.8576 mg
Cystine	5.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Broccoli	4 cups	123.76	24.1696	1.3468
canadian cheddar cheese	2 cup	0	0	0
campbell cream broccoli soup	1 can	208.2159	29.9682	5.9862