Chicken Burgers Ala Presto Pesto

1. In a bowl beat egg.

2. Mix in bread crumbs, stock,basil, onion parmesan, pine nuts Salt& Pepper.

3. Blend in the chicken, use your hands.

4. Make into 4 patties.

5. Fry in skillet or BBQ 5-7 minutes each side or until no longer pink inside.

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Nutrient	Quantity
Total fats	111.5622 g
Protein	97.9698 g
Carbohydrates	9.9857 g
Energy	1445.094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6712 g
Water	356.4493 g
Aspartic acid	8.3396 g
Calcium, Ca	216.1878 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0772 g
Lutein + zeaxanthin	655.4288 g
Fiber, total dietary	0.9252 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0137 g
Carotene, beta	459.3448 g
Niacin	30.9921 mg
Vitamin A, RAE	1175.8965 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	6.0911 g
Riboflavin	1.1246 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0394 g
Fatty acids, total saturated 20:1	0.8401 g
Glutamic acid	13.4762 g
Sodium, Na	563.1836 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8377 g
Total lipid (fat)	111.5622 g
Manganese, Mn	1.7096 mg
Fructose	0.2673 g
Proline	4.5186 g
Fatty acids, total saturated 16:0	18.0262 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.908 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7707 g
Sucrose	0.6014 g
Choline, total	159.8008 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.5009 g
Serine	3.6236 g
Fatty acids, total saturated 10:0	1.0297 g
Fatty acids, total saturated 18:0	5.4383 g
Fatty acids, total saturated 20:4 undifferentiated	0.5473 g
Vitamin B-6	1.676 mg
Selenium, Se	75.5325 g
Ash	5.694 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	30.8329 g
Pantothenic acid	5.7067 mg
Phenylalanine	3.6902 g
Beta-sitosterol	22.275 mg
Copper, Cu	0.5766 mg
Betaine	0.2387 mg
Thiamin	0.3708 mg
Retinol	1137.5857 g
Methionine	2.4207 g
Iron, Fe	8.7261 mg
Carbohydrate, by difference	9.9857 g
Phosphorus, P	982.4674 mg
Folate, total	176.1918 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.1401 mg
Fatty acids, total saturated 4:0	0.0263 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	5.3315 g
Cholesterol	597.0009 mg
Valine	4.5999 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0711 g
Fatty acids, total saturated 18:2 undifferentiated	19.6623 g
Glycine	5.8698 g
Glucose (dextrose)	0.3947 g
Fatty acids, total saturated 14:0	5.0973 g
Zinc, Zn	8.9596 mg
Isoleucine	4.5397 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.8961 g
Fatty acids, total polyunsaturated	21.6578 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.1214 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.7768 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	4552.3267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0488 g
Folate, DFE	176.1918 g
Tryptophan	1.024 g
Vitamin C, total ascorbic acid	14.4837 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.0992 g
Galactose	0.0143 g
Fatty acids, total polyunsaturated 18:1 c	1.6962 g
Fatty acids, total saturated 20:0	0.0403 g
Fatty acids, total saturated 6:0	0.0688 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	2.996 g
Vitamin B-12	5.642 g
Vitamin K (phylloquinone)	56.7644 g
Fatty acids, total saturated	44.2582 g
Histidine	2.5992 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0148 g
Fatty acids, total monounsaturated	35.8831 g
Threonine	3.7912 g
Folate, food	176.1918 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	6.938 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.2093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.165 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	150.3351 mg
Lysine	7.2169 g
Potassium, K	1151.2607 mg
Cystine	1.3015 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Chicken	1 lb	965.6022	0.5893	67.2295
Parmesan cheese	3 tablespoons	55.5	6	0.75
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	2 tablespoons	3.24	0.6888	0.0564
Basil	2 tablespoons	1.219	0.1404	0.0339
breadcrumb	0.25 cup	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374
chicken stock base powder mix	3 tablespoons	0	0	0