Chicken Burritos With Cheese And Black Bean Salsa

1. In one small bowl, toss chicken strips with pasta sauce and let marinate 10 minute.

2. In another small bowl, combine beans and salsa.

3. Place half chicken on half of one tortilla. Spread half the beans and salsa over chicken; sprinkle with half the cheese.

4. Repeat with second tortilla.

5. Roll tortillas up and place, seam side down, in a baking dish.

6. Bake at 375°F 5 minutes.

7. Top with a dollop of sour cream and serve.

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Nutrient	Quantity
Total fats	6.591 g
Protein	29.5096 g
Carbohydrates	86.0795 g
Energy	507.3967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3799 g
Water	89.8213 g
Aspartic acid	3.4424 g
Calcium, Ca	202.82 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	133.56 g
Fiber, total dietary	21.2817 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	185.4 g
Niacin	3.2599 mg
Vitamin A, RAE	44.71 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	1.7573 g
Riboflavin	0.3107 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0195 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	4.4217 g
Sodium, Na	476.0567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0706 g
Total lipid (fat)	6.591 g
Manganese, Mn	1.4473 mg
Fructose	1.378 g
Proline	1.2591 g
Fatty acids, total saturated 16:0	1.691 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.1625 g
Choline, total	98.8053 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	6.1668 g
Serine	1.5655 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.4708 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.4915 mg
Selenium, Se	5.6117 g
Ash	6.3319 g
Menaquinone-4	1.44 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	1.1611 g
Pantothenic acid	1.4054 mg
Phenylalanine	1.5483 g
Copper, Cu	1.1349 mg
Betaine	0.144 mg
Thiamin	1.1902 mg
Retinol	29.04 g
Methionine	0.439 g
Iron, Fe	6.7823 mg
Carbohydrate, by difference	86.0795 g
Phosphorus, P	494.9433 mg
Folate, total	578.28 g
Tocopherol, gamma	0.163 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	3940.95 g
Alanine	1.1983 g
Cholesterol	14.16 mg
Valine	1.5083 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.633 g
Glycine	1.1085 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.3915 g
Zinc, Zn	4.9169 mg
Isoleucine	1.2729 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	1.0316 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	2.3083 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	428.9167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	578.28 g
Tryptophan	0.3412 g
Vitamin C, total ascorbic acid	1.451 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.8228 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	10.3977 g
Fatty acids, total saturated	2.9206 g
Histidine	0.7994 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.2734 g
Threonine	1.2097 g
Folate, food	578.28 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	1.1948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	233.31 mg
Lysine	1.984 g
Potassium, K	2126.7633 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.3109 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Flour Tortilla	2	0	0	0
chicken breast half	1 boneless	0	0	0
black bean	0.66 cup	441.0267	80.6523	1.8365
monterey jack cheese	0.5 cup	0	0	0
salsa	0.25 cup	18.85	4.316	0.1105
newman own bombolina pasta sauce	0.33 cup	0	0	0