Chicken Burritos With Mango Salsa

1. Heat grill to medium-high.

2. In a medium bowl, combine lemon juice, lime juice, orange juice, chili powder, cumin and cayenne pepper.

3. Add chicken and refrigerate for 30 minutes to overnight.

4. Meanwhile combine salsa ingrdients in a medium bowl.

5. Toss gently.

6. Remove chicken and discard marinade.

7. Sprinkle chicken with salt and pepper.

8. Cook 5-6 minutes per side, or until cooked through.

9. Transfer to a plate and tent with foi.

10. Warm tortillas.

11. Cut each breast into slices.

12. Build tortillas to liking topped with mango salsa.

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Nutrient	Quantity
Total fats	13.9515 g
Protein	7.1625 g
Carbohydrates	73.9202 g
Energy	411.4396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2781 g
Water	593.5874 g
Aspartic acid	0.4615 g
Calcium, Ca	228.0105 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	2126.0576 g
Fiber, total dietary	10.2771 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0115 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	7756.9754 g
Niacin	3.5722 mg
Vitamin A, RAE	728.2631 g
Fatty acids, total trans-polyenoic	0.0748 g
Arginine	0.2076 g
Riboflavin	0.3276 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0458 mg
Fatty acids, total polyunsaturated 15:0	0.1026 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0936 g
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	0.7559 g
Stigmasterol	0.12 mg
Sodium, Na	95.772 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4014 g
Total lipid (fat)	13.9515 g
Manganese, Mn	0.62 mg
Fructose	20.2577 g
Proline	0.3226 g
Fatty acids, total saturated 16:0	3.3539 g
Fatty acids, total saturated 8:0	0.0834 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3469 g
Sucrose	23.4247 g
Choline, total	52.2002 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0466 g
Fatty acids, total polyunsaturated 18:1 t	0.3829 g
Sugars, total	61.3079 g
Serine	0.2418 g
Fatty acids, total saturated 10:0	0.2435 g
Fatty acids, total saturated 18:0	1.103 g
Fatty acids, total saturated 20:4 undifferentiated	0.0144 g
Vitamin B-6	0.7072 mg
Selenium, Se	5.6592 g
Ash	3.1842 g
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	2.8183 g
Pantothenic acid	1.4085 mg
Phenylalanine	0.1917 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.5063 mg
Betaine	0.4117 mg
Thiamin	0.2415 mg
Retinol	69.575 g
Methionine	0.0752 g
Iron, Fe	2.5073 mg
Carbohydrate, by difference	73.9202 g
Phosphorus, P	167.5316 mg
Folate, total	234.5117 g
Tocopherol, gamma	0.2543 mg
Fatty acids, total saturated 4:0	0.018 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0035 g
Lycopene	10.1835 g
Alanine	0.3563 g
Cholesterol	33.925 mg
Valine	0.2665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.7056 g
Glycine	0.1713 g
Carotene, alpha	66.8659 g
Glucose (dextrose)	10.3291 g
Fatty acids, total saturated 14:0	0.9948 g
Zinc, Zn	1.0795 mg
Isoleucine	0.2 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.2682 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	1.0318 g
Fatty acids, total saturated 14:1	0.0814 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	0.3692 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0748 g
Tocotrienol, alpha	0.1611 mg
Vitamin A, IU	13404.4183 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0063 g
Folate, DFE	234.5117 g
Tryptophan	0.0695 g
Vitamin C, total ascorbic acid	194.0322 mg
Phytosterols	2.051 mg
Fatty acids, total polyunsaturated 16:1 c	0.1735 g
Fatty acids, total polyunsaturated 18:1 c	2.073 g
Fatty acids, total saturated 20:0	0.0207 g
Tocotrienol, beta	0.033 mg
Fatty acids, total saturated 6:0	0.1169 g
Lactose	1.9608 g
Tyrosine	0.1456 g
Vitamin B-12	0.1208 g
Vitamin K (phylloquinone)	363.0517 g
Fatty acids, total saturated	6.3982 g
Histidine	0.1202 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	3.3161 g
Threonine	0.1928 g
Folate, food	234.5117 g
Fatty acids, total polyunsaturated 17:0	0.0645 g
Fatty acids, total polyunsaturated 24:0	0.0078 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	228.0319 g
Vitamin E (alpha-tocopherol)	4.6652 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.4577 g
Fatty acids, total trans-monoenoic	0.3829 g
Magnesium, Mg	87.5375 mg
Lysine	0.3888 g
Potassium, K	1189.2537 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Cream	0.25 cup	113.85	2.6622	11.1262
Chicken breast	3 boneless	0	0	0
Mango	2	198	49.434	1.254
black pepper	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	3	57.51	12.2262	1.0011
Flour Tortilla	4	0	0	0
lime juice	1	3.7812	1.2735	0.0106
jalapeño	1 tablespoon	1.6312	0.3656	0.0208
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt pepper	0	0	0	0