Chicken Cabbage Stir Fry

1. First, clean and cut the chicken into strips then place them in a frying pan with heated oil over medium high heat. Stir constantly until the chicken is cooked.

2. Stir in the cabbage and red pepper for about 2 minutes then add in the cornstarch, seasonings, water and soy sauce and mix until well combined and smooth.

3. Stir in the sauce and cook to thicken for about 1 minute.

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Nutrient	Quantity
Total fats	4.5456 g
Protein	3.9816 g
Carbohydrates	25.2199 g
Energy	145.667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0624 g
Water	366.2616 g
Aspartic acid	0.3889 g
Calcium, Ca	121.5897 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	80.1 g
Fiber, total dietary	7.046 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	120.3747 g
Niacin	0.6571 mg
Vitamin A, RAE	49.19 g
Arginine	0.3063 g
Riboflavin	0.1117 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.9067 g
Sodium, Na	53.2253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0953 g
Total lipid (fat)	4.5456 g
Manganese, Mn	0.464 mg
Fructose	3.8811 g
Proline	0.1737 g
Fatty acids, total saturated 16:0	1.2122 g
Fatty acids, total saturated 8:0	0.0475 g
Sucrose	0.2772 g
Choline, total	31.933 mg
Sugars, total	8.6363 g
Serine	0.1592 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	0.518 g
Vitamin B-6	0.384 mg
Selenium, Se	1.7729 g
Ash	1.9164 g
Fatty acids, total saturated 18:1 undifferentiated	1.119 g
Pantothenic acid	0.5914 mg
Phenylalanine	0.1037 g
Copper, Cu	0.0818 mg
Betaine	1.2571 mg
Thiamin	0.1766 mg
Retinol	35.1573 g
Methionine	0.0363 g
Iron, Fe	1.4737 mg
Carbohydrate, by difference	25.2199 g
Phosphorus, P	83.762 mg
Folate, total	116.377 g
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.1293 g
Cholesterol	10.9227 mg
Valine	0.1354 g
Fatty acids, total saturated 18:2 undifferentiated	0.1489 g
Glycine	0.0978 g
Carotene, alpha	88.11 g
Glucose (dextrose)	4.4611 g
Fatty acids, total saturated 14:0	0.4276 g
Zinc, Zn	0.5819 mg
Isoleucine	0.0949 g
Maltose	0.0267 g
Fatty acids, total saturated 12:0	0.1196 g
Fatty acids, total polyunsaturated	0.212 g
Leucine	0.1369 g
Tocotrienol, alpha	0.1068 mg
Vitamin A, IU	392.604 IU
Folate, DFE	116.377 g
Tryptophan	0.0336 g
Vitamin C, total ascorbic acid	97.8092 mg
Phytosterols	29.768 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0661 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	203.3003 g
Fatty acids, total saturated	2.7433 g
Histidine	0.0681 g
Fatty acids, total monounsaturated	1.2777 g
Threonine	0.1067 g
Folate, food	116.377 g
Vitamin E (alpha-tocopherol)	0.5434 mg
Magnesium, Mg	37.467 mg
Lysine	0.1433 g
Potassium, K	495.4863 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0379 g
Fluoride, F	2.67 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Cabbage	3 cups	66.75	15.486	0.267
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	1 teaspoon	37.376	0	4.2445
Soy sauce	0	0	0	0
Red bell pepper	0.5 cup	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Water	0.5 cup	0	0	0
chicken breast half	3	0	0	0