Chicken Cacciatore

1. Cut up chicken, wash & dry.

2. Heat oil & butter until bubbly.

3. Add chicken & cook slowly till golden brown.

4. Remove & set aside.

5. Add all chopped ingredients, let cook slowly, stirring as not to burn.

6. When slightly brown, add tomato paste & two cans water.

7. Add parsley.

8. Replace chicken in gravy & cook till tender over low heat about an hour.

9. Serve with rice.

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Nutrient	Quantity
Total fats	69.9754 g
Protein	18.9618 g
Carbohydrates	87.7364 g
Energy	998.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5497 g
Water	710.0706 g
Aspartic acid	2.2537 g
Calcium, Ca	368.04 mg
Lutein + zeaxanthin	561.36 g
Fiber, total dietary	20.482 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	2054.6 g
Niacin	8.1431 mg
Vitamin A, RAE	172.34 g
Arginine	1.4721 g
Riboflavin	0.644 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1897 g
Glutamic acid	6.1124 g
Sodium, Na	295.18 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7262 g
Total lipid (fat)	69.9754 g
Manganese, Mn	1.7288 mg
Fructose	16.4604 g
Proline	0.46 g
Fatty acids, total saturated 16:0	7.7493 g
Sucrose	5.1186 g
Choline, total	104.774 mg
Sugars, total	42.3588 g
Serine	0.6384 g
Fatty acids, total saturated 18:0	1.7132 g
Vitamin B-6	1.094 mg
Selenium, Se	12.028 g
Ash	9.275 g
Fatty acids, total saturated 18:1 undifferentiated	44.0812 g
Pantothenic acid	1.4754 mg
Phenylalanine	0.6551 g
Copper, Cu	1.3486 mg
Betaine	1.376 mg
Thiamin	0.7342 mg
Methionine	0.2409 g
Iron, Fe	7.4504 mg
Carbohydrate, by difference	87.7364 g
Phosphorus, P	543.28 mg
Folate, total	204.42 g
Tocopherol, gamma	1.3322 mg
Lycopene	48898.8 g
Alanine	0.6441 g
Valine	0.5944 g
Fatty acids, total saturated 18:2 undifferentiated	11.9363 g
Glycine	0.6803 g
Carotene, alpha	49.3 g
Glucose (dextrose)	19.408 g
Fatty acids, total saturated 14:0	0.0576 g
Zinc, Zn	3.4776 mg
Isoleucine	0.4844 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	12.4943 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.7939 g
Tocotrienol, alpha	0.1992 mg
Vitamin A, IU	3483.68 IU
Folate, DFE	204.42 g
Tryptophan	0.25 g
Vitamin C, total ascorbic acid	76.482 mg
Phytosterols	198.36 mg
Galactose	0.9216 g
Fatty acids, total saturated 20:0	0.2236 g
Starch	0.374 g
Tyrosine	0.4163 g
Vitamin K (phylloquinone)	109.944 g
Fatty acids, total saturated	9.9125 g
Histidine	0.3639 g
Fatty acids, total monounsaturated	45.0708 g
Threonine	0.5807 g
Folate, food	204.42 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	15.6674 mg
Magnesium, Mg	166.32 mg
Lysine	0.6264 g
Potassium, K	3004.74 mg
Cystine	0.2119 g
Fluoride, F	12.63 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0 cup	171	7.857	14.4
Olive oil	4 tablespoons	477.36	0	54
Onion	3	180	42.03	0.45
Celery	3 stalks	30.72	5.7024	0.3264
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
parsley flake	1 tablespoon	0	0	0
broiler fryer chicken	1	0	0	0