Chicken Calypso

1. Preheat grill. Sprinkle both sides of chicken with seasoning and pepper; coat with cooking spray. Place on grill; close lid or cover loosely with foil. Cook 5-6 minutes on each side or until done.

2. Combine remaining ingredients, including juice of 1/2 lime (1 tbsp), in medium bowl. Add chicken, turning to coat evenly; cover (with foil) and let stand 5 minutes, turning occasionally, until flavors have blended.

3. Serve chicken with sauce for dipping and lime wedges on the side. Serve with Island Peas and Rice, Recipe #.

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Nutrient	Quantity
Total fats	350.9838 g
Protein	77.5205 g
Carbohydrates	82.0127 g
Energy	3789.5344 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.5079 g
Water	439.4474 g
Aspartic acid	5.6855 g
Calcium, Ca	244.4097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4043 g
Lutein + zeaxanthin	971.9499 g
Fiber, total dietary	1.754 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.547 g
Fatty acids, total saturated 22:0	0.1986 g
Carotene, beta	638.0938 g
Niacin	22.0232 mg
Fatty acids, total saturated 18:4	0.0713 g
Vitamin A, RAE	521.084 g
Fatty acids, total trans-polyenoic	0.5391 g
Arginine	5.4107 g
Riboflavin	0.2991 mg
Fatty acids, total trans-polyenoic 22:4	0.2378 g
Fatty acids, total polyunsaturated 15:0	0.2144 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.1518 g
Fatty acids, total saturated 20:1	1.6965 g
Glutamic acid	9.0159 g
Sodium, Na	1123.4438 mg
Fatty acids, total saturated 16:1 undifferentiated	21.2319 g
Total lipid (fat)	350.9838 g
Manganese, Mn	1.5026 mg
Fructose	11.2455 g
Proline	5.7917 g
Fatty acids, total saturated 16:0	75.4318 g
Fatty acids, total polyunsaturated 16:1 t	0.1427 g
Fatty acids, total saturated 8:0	0.0244 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	64.7356 g
Sucrose	24.8706 g
Choline, total	244.1658 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4439 g
Fatty acids, total polyunsaturated 18:1 t	1.1336 g
Sugars, total	70.7282 g
Serine	2.7665 g
Fatty acids, total saturated 10:0	0.0419 g
Fatty acids, total saturated 18:0	17.2209 g
Fatty acids, total saturated 20:4 undifferentiated	1.0544 g
Vitamin B-6	1.589 mg
Selenium, Se	95.7594 g
Ash	11.6754 g
Vitamin D	47.565 IU
Fatty acids, total saturated 18:1 undifferentiated	126.4732 g
Pantothenic acid	5.5643 mg
Phenylalanine	2.3112 g
Fatty acids, total polyunsaturated 22:1 c	0.0396 g
Copper, Cu	0.7952 mg
Betaine	65.8797 mg
Thiamin	0.4074 mg
Retinol	467.7225 g
Methionine	1.2852 g
Iron, Fe	7.4792 mg
Carbohydrate, by difference	82.0127 g
Phosphorus, P	813.311 mg
Folate, total	27.3971 g
Tocopherol, gamma	1.0683 mg
Fatty acids, total saturated 4:0	0.0079 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0555 g
Fatty acids, total saturated 22:1 undifferentiated	0.0396 g
Lycopene	6561.8406 g
Alanine	5.2155 g
Cholesterol	832.3875 mg
Valine	2.7081 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.5717 g
Fatty acids, total saturated 18:2 undifferentiated	65.8318 g
Glycine	9.7709 g
Carotene, alpha	6.7234 g
Glucose (dextrose)	10.4259 g
Fatty acids, total saturated 14:0	2.0101 g
Zinc, Zn	5.5335 mg
Isoleucine	2.1508 g
Fatty acids, total saturated 12:0	0.1685 g
Fatty acids, total polyunsaturated	71.9329 g
Fatty acids, total saturated 14:1	0.7219 g
Tocotrienol, gamma	0.3171 mg
Fatty acids, total polyunsaturated 17:1	0.3092 g
Leucine	4.1939 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5391 g
Tocotrienol, alpha	0.3296 mg
Vitamin A, IU	2622.5727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.111 g
Folate, DFE	27.3971 g
Tryptophan	0.3732 g
Vitamin C, total ascorbic acid	15.106 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	21.0876 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	125.2931 g
Fatty acids, total saturated 20:0	0.2303 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.7947 g
Vitamin B-12	5.1529 g
Vitamin K (phylloquinone)	34.6082 g
Fatty acids, total saturated	96.0014 g
Histidine	1.5629 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.3488 g
Fatty acids, total monounsaturated	150.4801 g
Threonine	2.4117 g
Folate, food	27.3971 g
Fatty acids, total polyunsaturated 17:0	0.4045 g
Vitamin D (D2 + D3)	1.5855 g
Fatty acids, total polyunsaturated 24:0	0.0321 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0238 g
Cryptoxanthin, beta	8.0713 g
Vitamin D3 (cholecalciferol)	1.5855 g
Vitamin E (alpha-tocopherol)	3.1998 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0555 g
Fatty acids, total trans	1.8154 g
Fatty acids, total trans-monoenoic	1.2763 g
Magnesium, Mg	278.4807 mg
Lysine	4.3481 g
Potassium, K	2419.7467 mg
Fatty acids, total polyunsaturated 24:1 c	0.0079 g
Cystine	0.6353 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken thigh	1.75	3488.1	6.2627	350.6333
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lime juice	1	3.7812	1.2735	0.0106
olive oil cooking spray	0	0	0	0
molasses	0.25 cup	244.325	62.96	0.0842
chili sauce	3 tablespoons	47.0925	10.13	0.1536
herb seasoning mix	1 tablespoon	0	0	0
cuban seasoning	1.5 1/2	0	0	0