Chicken, Carrot &Amp; Instant Noodle Salad

1. Cook the noodles in a saucepan of boiling water for 2 minutes or until tender. Drain.

2. Combine the noodles, chicken, cucumber, capsicum and carrot in a large bowl. Add the kecap manis and toss until well combined. Store in an airtight container.

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Nutrient	Quantity
Total fats	0.24 g
Protein	0.785 g
Carbohydrates	176.97 g
Energy	722.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.003 g
Water	70.985 g
Aspartic acid	0.133 g
Calcium, Ca	66.5 mg
Lutein + zeaxanthin	128 g
Fiber, total dietary	2.4 g
Carotene, beta	4142.5 g
Niacin	0.8915 mg
Vitamin A, RAE	417.5 g
Arginine	0.0675 g
Riboflavin	0.029 mg
Tocopherol, beta	0.005 mg
Glutamic acid	0.241 g
Sodium, Na	54.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.24 g
Manganese, Mn	0.2715 mg
Fructose	0.275 g
Proline	0.041 g
Fatty acids, total saturated 16:0	0.0415 g
Sucrose	1.795 g
Choline, total	190.8 mg
Sugars, total	2.37 g
Serine	0.043 g
Fatty acids, total saturated 18:0	0.007 g
Vitamin B-6	0.169 mg
Selenium, Se	15.85 g
Ash	1.025 g
Fatty acids, total saturated 18:1 undifferentiated	0.022 g
Pantothenic acid	0.3365 mg
Phenylalanine	0.0505 g
Copper, Cu	0.1845 mg
Betaine	0.2 mg
Thiamin	0.333 mg
Methionine	0.014 g
Iron, Fe	4.49 mg
Carbohydrate, by difference	176.97 g
Phosphorus, P	81.5 mg
Folate, total	13.5 g
Lycopene	0.5 g
Alanine	0.0705 g
Valine	0.0505 g
Fatty acids, total saturated 18:2 undifferentiated	0.0915 g
Glycine	0.0375 g
Carotene, alpha	1738.5 g
Glucose (dextrose)	0.295 g
Zinc, Zn	0.94 mg
Isoleucine	0.0525 g
Fatty acids, total polyunsaturated	0.0945 g
Leucine	0.077 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	8353 IU
Folate, DFE	13.5 g
Tryptophan	0.01 g
Vitamin C, total ascorbic acid	2.95 mg
Starch	0.715 g
Tyrosine	0.0315 g
Vitamin K (phylloquinone)	6.6 g
Fatty acids, total saturated	0.0525 g
Histidine	0.03 g
Fatty acids, total monounsaturated	0.023 g
Threonine	0.1055 g
Folate, food	13.5 g
Vitamin E (alpha-tocopherol)	0.59 mg
Magnesium, Mg	12 mg
Lysine	0.0725 g
Potassium, K	180 mg
Cystine	0.0435 g
Fluoride, F	1.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.5	0	0	0
Chicken	0.25	0	0	0
Carrot	1	20.5	4.79	0.12
noodle	200 g	702	172.18	0.12
lebanese cucumber	1	0	0	0
ketjap manis	1.5 1/2	0	0	0