Chicken Casadillas

1. Cook chicken to your preference and tear into small pieces.

2. Place about 3 oz of chicken in with about 1/3 cup of grated cheese onto one side of a tortilla.

3. Add canola oil to frying pan on medium heat.

4. Add one quesadilla and monitor to see if bottom is browned in some places, than flip over and repeat with all tortillas.

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Nutrient	Quantity
Total fats	90.806 g
Protein	94.86 g
Energy	1220.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9932 g
Water	336.549 g
Aspartic acid	8.4609 g
Calcium, Ca	56.1 mg
Fatty acids, total saturated 22:0	0.0462 g
Niacin	34.6851 mg
Vitamin A, RAE	209.1 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	5.9619 g
Riboflavin	0.612 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.9494 g
Glutamic acid	13.8414 g
Stigmasterol	0.42 mg
Sodium, Na	357 mg
Fatty acids, total saturated 16:1 undifferentiated	4.263 g
Total lipid (fat)	90.806 g
Manganese, Mn	0.0969 mg
Proline	4.6461 g
Fatty acids, total saturated 16:0	16.6667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Choline, total	304.498 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Serine	3.3507 g
Fatty acids, total saturated 18:0	4.7292 g
Fatty acids, total saturated 20:4 undifferentiated	0.408 g
Vitamin B-6	1.785 mg
Selenium, Se	73.44 g
Ash	4.029 g
Vitamin D	51 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	35.0112 g
Pantothenic acid	4.641 mg
Phenylalanine	3.6771 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.2448 mg
Betaine	39.78 mg
Thiamin	0.306 mg
Retinol	209.1 g
Methionine	2.5143 g
Iron, Fe	4.59 mg
Phosphorus, P	749.7 mg
Folate, total	30.6 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.051 g
Alanine	5.5539 g
Cholesterol	382.5 mg
Valine	4.6002 g
Fatty acids, total saturated 18:2 undifferentiated	17.3487 g
Glycine	6.2373 g
Fatty acids, total saturated 14:0	0.612 g
Zinc, Zn	6.681 mg
Isoleucine	4.7124 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.102 g
Fatty acids, total polyunsaturated	20.4129 g
Leucine	6.885 g
Tocotrienol, alpha	0.0042 mg
Vitamin A, IU	714 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	30.6 g
Tryptophan	1.0557 g
Vitamin C, total ascorbic acid	8.16 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	3.0447 g
Vitamin B-12	1.581 g
Vitamin K (phylloquinone)	17.632 g
Fatty acids, total saturated	23.0121 g
Histidine	2.7744 g
Fatty acids, total monounsaturated	40.6826 g
Threonine	3.9117 g
Folate, food	30.6 g
Vitamin D (D2 + D3)	1.02 g
Vitamin E (alpha-tocopherol)	3.9744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.153 g
Fatty acids, total trans	0.55 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	102 mg
Lysine	7.6959 g
Potassium, K	963.9 mg
Cystine	1.2699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Chicken	18 ounces	1096.5	0	76.806
Tortilla	6	0	0	0
canola oil	1 tablespoon	123.76	0	14