Chicken Chalupa Casserole

1. Preheat oven to 350°F.

2. Spray large casserole dish with cooking spray.

3. Lay two tortillas in bottom of dish, overlapping slightly.

4. Top with a layer of chicken, a layer of cheese, and a layer of salsas.

5. Repeat layers until dish is full, finishing with a layer of salsa (pattern should repeat 6 times).

6. Bake until hot and bubbly (25 minutes.).

7. Garnish with olives and cilantro, if desired.

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Nutrient	Quantity
Total fats	30.0163 g
Protein	178.041 g
Carbohydrates	17.264 g
Energy	1037.017 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2644 g
Water	937.1021 g
Aspartic acid	15.6217 g
Calcium, Ca	159.6467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0816 g
Lutein + zeaxanthin	1455.7295 g
Fiber, total dietary	4.94 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1633 g
Fatty acids, total saturated 22:0	0.0816 g
Carotene, beta	717.6 g
Niacin	47.6516 mg
Vitamin A, RAE	132.3749 g
Fatty acids, total trans-polyenoic	0.0544 g
Arginine	11.0858 g
Riboflavin	2.2877 mg
Fatty acids, total trans-polyenoic 22:4	0.2177 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0272 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2268 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	26.0181 g
Sodium, Na	3227.5224 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7327 g
Total lipid (fat)	30.0163 g
Manganese, Mn	0.3819 mg
Fructose	5.512 g
Proline	6.4047 g
Fatty acids, total saturated 16:0	6.2286 g
Fatty acids, total polyunsaturated 16:1 t	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5157 g
Sucrose	0.65 g
Choline, total	716.3909 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0272 g
Fatty acids, total polyunsaturated 18:1 t	0.127 g
Sugars, total	10.426 g
Serine	6.6497 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	2.0244 g
Fatty acids, total saturated 20:4 undifferentiated	0.7893 g
Vitamin B-6	3.9399 mg
Selenium, Se	205.5496 g
Ash	15.1951 g
Vitamin D	63.503 IU
Menaquinone-4	86.1827 g
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	9.742 g
Pantothenic acid	11.4036 mg
Phenylalanine	6.3503 g
Copper, Cu	0.725 mg
Betaine	107.0479 mg
Thiamin	0.9748 mg
Retinol	72.5749 g
Methionine	4.545 g
Iron, Fe	7.6237 mg
Carbohydrate, by difference	17.264 g
Phosphorus, P	1383.0757 mg
Folate, total	37.6156 g
Tocopherol, gamma	1.3619 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Lycopene	15763.8 g
Alanine	9.5164 g
Cholesterol	834.611 mg
Valine	7.7202 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1633 g
Fatty acids, total saturated 18:2 undifferentiated	5.7988 g
Glycine	7.2847 g
Glucose (dextrose)	4.29 g
Fatty acids, total saturated 14:0	0.1633 g
Zinc, Zn	18.6117 mg
Isoleucine	7.5841 g
Fatty acids, total saturated 12:0	0.0363 g
Fatty acids, total polyunsaturated	7.4784 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0272 g
Leucine	13.5352 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Vitamin A, IU	1452.612 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	37.6156 g
Tryptophan	1.7962 g
Vitamin C, total ascorbic acid	4.94 mg
Fatty acids, total polyunsaturated 16:1 c	1.7237 g
Fatty acids, total polyunsaturated 18:1 c	9.5799 g
Fatty acids, total saturated 20:0	0.0272 g
Tocotrienol, beta	1.144 mg
Tyrosine	5.9693 g
Vitamin B-12	3.8102 g
Vitamin K (phylloquinone)	11.18 g
Fatty acids, total saturated	8.7092 g
Histidine	4.7355 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0181 g
Fatty acids, total monounsaturated	11.7495 g
Threonine	7.5115 g
Folate, food	37.6156 g
Fatty acids, total polyunsaturated 17:0	0.0363 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Vitamin D3 (cholecalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	6.9567 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0544 g
Fatty acids, total trans	0.1905 g
Fatty acids, total trans-monoenoic	0.1361 g
Magnesium, Mg	184.1497 mg
Lysine	14.9867 g
Potassium, K	2456.7968 mg
Fatty acids, total polyunsaturated 24:1 c	0.0272 g
Cystine	1.8507 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
cilantro	0	0	0	0
Flour Tortilla	12	0	0	0
black olive	0	0	0	0
chicken meat	2 lbs	961.617	0	29.5743
salsa	1 cup	75.4	17.264	0.442
green chili salsa	1 cup	0	0	0