Chicken Chalupas

1. In a large bowl, sour cream and cream cheese.

2. Add Monterrey Jack cheese , onions, green chilies and spinach.

3. Add chicken.

4. Put portions into tortilla shells and roll up. Place seam side down in a 9 x 13 pan.

5. Pour any remaining mixture over top.

6. Cover with cheddar cheese.

7. Cover with aluminum foil and back at 350 degrees for 40-50 minutes.

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Nutrient	Quantity
Total fats	150.4556 g
Protein	212.2671 g
Carbohydrates	44.0665 g
Energy	2397.6645 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7429 g
Water	1376.2336 g
Aspartic acid	16.8646 g
Calcium, Ca	844.0784 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	17.6183 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5155.092 g
Niacin	94.267 mg
Vitamin A, RAE	2442.4106 g
Arginine	11.6936 g
Riboflavin	1.4666 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.9702 g
Glutamic acid	27.905 g
Sodium, Na	2394.8056 mg
Fatty acids, total saturated 16:1 undifferentiated	6.3637 g
Total lipid (fat)	150.4556 g
Manganese, Mn	1.3985 mg
Fructose	4.5156 g
Proline	8.6546 g
Fatty acids, total saturated 16:0	37.4085 g
Fatty acids, total saturated 8:0	0.6328 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	679.5703 mg
Sugars, total	23.8186 g
Serine	6.6134 g
Fatty acids, total saturated 10:0	1.273 g
Fatty acids, total saturated 18:0	12.4474 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	5.4304 mg
Selenium, Se	159.5814 g
Ash	20.9513 g
Vitamin D	192.7777 IU
Fatty acids, total saturated 18:1 undifferentiated	44.4358 g
Pantothenic acid	7.9882 mg
Phenylalanine	7.4026 g
Copper, Cu	0.6226 mg
Betaine	79.8324 mg
Thiamin	0.8338 mg
Retinol	898.1246 g
Methionine	5.1075 g
Iron, Fe	13.7373 mg
Carbohydrate, by difference	44.0665 g
Phosphorus, P	1901.1413 mg
Folate, total	485.1534 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	1.8598 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Fatty acids, total saturated 22:1 undifferentiated	0.1957 g
Alanine	10.7683 g
Cholesterol	784.7189 mg
Valine	9.2533 g
Fatty acids, total saturated 18:2 undifferentiated	17.3775 g
Glycine	11.1402 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	7.4359 g
Zinc, Zn	9.2227 mg
Isoleucine	9.6434 g
Fatty acids, total saturated 12:0	0.9521 g
Fatty acids, total polyunsaturated	20.3881 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	13.9162 g
Vitamin A, IU	33886.2722 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	485.1534 g
Tryptophan	2.15 g
Vitamin C, total ascorbic acid	348.2575 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.5398 g
Tyrosine	6.2052 g
Vitamin B-12	3.9916 g
Vitamin K (phylloquinone)	338.3622 g
Fatty acids, total saturated	65.2196 g
Histidine	5.6699 g
Fatty acids, total monounsaturated	53.3169 g
Threonine	7.8834 g
Folate, food	485.1534 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	4.7627 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.6431 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	299.2345 mg
Lysine	15.649 g
Potassium, K	3598.7448 mg
Cystine	2.4857 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Chicken breast	2	1560.3596	0	83.9147
Spinach	1.5 cups	49.5	8.775	0.675
Cheddar cheese	1 cup	0	0	0
Green Chilies	8 ounces	61.2349	15.1273	0
Green Onion	3	57.51	12.2262	1.0011
Flour Tortilla	6	0	0	0
monterey jack cheese	1 cup	0	0	0
nonfat cream	1 cup	0	0	0