Chicken Chile Verde

1. Heat oil and cook meat, onions and garlic.

2. Add spices and chicken broth.

3. Cover and simmer for 5 minutes.

4. Stir in peans and salsa and heat through.

5. Serve with cilantro, scallions, cheese and chips.

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Nutrient	Quantity
Total fats	113.4341 g
Protein	195.8911 g
Carbohydrates	373.7324 g
Energy	3283.0868 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2215 g
Water	713.721 g
Aspartic acid	20.6631 g
Calcium, Ca	431.4538 mg
Lutein + zeaxanthin	26.179 g
Fiber, total dietary	68.9847 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	238.3731 g
Niacin	38.7415 mg
Vitamin A, RAE	1069.6639 g
Arginine	15.916 g
Riboflavin	2.044 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.7125 g
Glutamic acid	32.0012 g
Sodium, Na	2298.4328 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8993 g
Total lipid (fat)	113.4341 g
Manganese, Mn	115.2892 mg
Fructose	2.0696 g
Proline	8.75 g
Fatty acids, total saturated 16:0	17.8023 g
Sucrose	1.5886 g
Choline, total	546.6363 mg
Sugars, total	80.5422 g
Serine	8.6181 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	4.5991 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	4.6985 mg
Selenium, Se	55.2204 g
Ash	30.2918 g
Fatty acids, total saturated 18:1 undifferentiated	36.8803 g
Pantothenic acid	13.6481 mg
Phenylalanine	9.2485 g
Copper, Cu	3.9241 mg
Betaine	0.218 mg
Thiamin	2.9447 mg
Retinol	1051.7357 g
Methionine	3.6475 g
Iron, Fe	31.2133 mg
Carbohydrate, by difference	373.7324 g
Phosphorus, P	2099.0289 mg
Folate, total	3168.1901 g
Tocopherol, gamma	0.1968 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Alanine	9.6359 g
Cholesterol	408.0009 mg
Valine	8.7603 g
Fatty acids, total saturated 18:2 undifferentiated	27.9714 g
Glycine	10.2006 g
Carotene, alpha	0.1 g
Glucose (dextrose)	3.1615 g
Fatty acids, total saturated 14:0	0.5993 g
Zinc, Zn	22.027 mg
Isoleucine	8.8948 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0923 g
Fatty acids, total polyunsaturated	30.2356 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	14.0087 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	5494.9759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	3168.1901 g
Tryptophan	2.0247 g
Vitamin C, total ascorbic acid	56.8207 mg
Phytosterols	46.333 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	5.4427 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	57.8527 g
Fatty acids, total saturated	23.8243 g
Histidine	5.4626 g
Fatty acids, total monounsaturated	41.8661 g
Threonine	7.6153 g
Folate, food	3168.1901 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	5.9061 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	542.6288 mg
Lysine	14.1613 g
Potassium, K	5543.9137 mg
Cystine	2.6286 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 teaspoons	8.344	1.8514	0.028
Olive oil	2 teaspoons	79.56	0	9
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	1 cup	64	14.944	0.16
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chickpea	19 ounces	2036.0606	339.0741	32.5339
tortilla chip	0	0	0	0
scallion	0	0	0	0
monterey jack cheese	0	0	0	0
salsa verde	1 cup	120.32	16	3.9936