Chicken Chili Soup (Oamc)

1. Heat some oil in a large pot over medium-high heat.

2. Cook and stir chicken, peppers and onion until chicken is brown and peppers are just tender. Stir in corn, beans, tomatoes, tomato sauce and water.

3. Season with salt and pepper, chili powder, parsley, garlic, cayenne and cumin. Reduce heat, cover and simmer 30 minutes.

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Nutrient	Quantity
Total fats	56.2894 g
Protein	179.8902 g
Carbohydrates	155.9291 g
Energy	1795.1474 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5053 g
Water	2669.5137 g
Aspartic acid	14.6524 g
Calcium, Ca	605.3972 mg
Lutein + zeaxanthin	1494.7777 g
Fiber, total dietary	22.3751 g
Fatty acids, total saturated 22:0	0.0123 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	4310.614 g
Niacin	74.743 mg
Hydroxyproline	0.1429 g
Vitamin A, RAE	554.6195 g
Arginine	8.8857 g
Riboflavin	2.6581 mg
Tocopherol, beta	0.0639 mg
Fatty acids, total polyunsaturated 15:0	0.0119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0415 g
Fatty acids, total saturated 20:1	0.4807 g
Glutamic acid	25.6471 g
Sodium, Na	1408.2455 mg
Fatty acids, total saturated 16:1 undifferentiated	2.448 g
Total lipid (fat)	56.2894 g
Manganese, Mn	3.1873 mg
Fructose	12.2608 g
Proline	7.1636 g
Fatty acids, total saturated 16:0	10.8074 g
Sucrose	3.3927 g
Choline, total	533.3437 mg
Sugars, total	45.0918 g
Serine	5.7911 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	3.2183 g
Fatty acids, total saturated 20:4 undifferentiated	0.3084 g
Vitamin B-6	4.8858 mg
Selenium, Se	155.0813 g
Ash	19.3209 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	18.3493 g
Pantothenic acid	7.6912 mg
Phenylalanine	6.2232 g
Copper, Cu	2.5489 mg
Betaine	41.048 mg
Thiamin	3.4044 mg
Retinol	151.3623 g
Methionine	3.2988 g
Iron, Fe	19.9065 mg
Carbohydrate, by difference	155.9291 g
Phosphorus, P	1782.149 mg
Folate, total	641.3589 g
Tocopherol, gamma	1.1012 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.078 g
Lycopene	32120.1662 g
Alanine	7.7572 g
Cholesterol	400.8228 mg
Valine	7.1357 g
Fatty acids, total saturated 18:2 undifferentiated	10.539 g
Glycine	7.7397 g
Carotene, alpha	655.9534 g
Glucose (dextrose)	13.7883 g
Fatty acids, total saturated 14:0	0.4704 g
Zinc, Zn	13.5792 mg
Isoleucine	6.9904 g
Fatty acids, total saturated 12:0	0.0603 g
Fatty acids, total polyunsaturated	12.8612 g
Fatty acids, total saturated 14:1	0.0198 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	10.6397 g
Tocotrienol, alpha	0.4207 mg
Vitamin A, IU	8551.7975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0624 g
Folate, DFE	708.8319 g
Tryptophan	1.6306 g
Vitamin C, total ascorbic acid	450.4123 mg
Phytosterols	100.9754 mg
Folic acid	91.287 g
Fatty acids, total polyunsaturated 18:1 c	0.2493 g
Fatty acids, total saturated 20:0	0.0163 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	4.6395 g
Vitamin B-12	4.1099 g
Vitamin K (phylloquinone)	130.5949 g
Fatty acids, total saturated	15.0022 g
Histidine	4.2812 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	21.5403 g
Threonine	6.0437 g
Folate, food	550.0719 g
Fatty acids, total polyunsaturated 17:0	0.0329 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	348.398 g
Vitamin E (alpha-tocopherol)	10.9718 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1375 g
Fatty acids, total trans	0.5755 g
Magnesium, Mg	454.9305 mg
Lysine	10.8299 g
Potassium, K	5202.1474 mg
Cystine	1.9172 g
Fluoride, F	16.7759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Onion	2	128	29.888	0.32
Tomato	2 cans	80.4198	17.3796	0.8936
Parsley	1 tablespoon	1.368	0.2405	0.03
Sweetcorn	5 ounces	126.0833	0	0.7083
Water	2.5 cups	0	0	0
Tomato Sauce	14 ounces	448.497	71.4023	7.7792
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	2	2.5	0.5506	0.0275
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
green pepper	1	29.8	6.9136	0.2533
kidney bean	2 cans	160	22.6207	2.7586