Chicken Chilies

1. Melt butter and oil and brown chicken and set aside, cover with foil to keep warm.

2. Sauté onion until soft.

3. Add broth, nutmeg, salt, pepper and chilies-bring to a boil.

4. Add chicken back to the pot, cover and reduce heat to a simmer until done-45 minutes or so.

5. When chicken is done sprinkle chopped tomato on top and serve or cover with lid of pan to heat tomato through--however you would like it.

6. Enjoy.

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Nutrient	Quantity
Total fats	17.3317 g
Protein	15.9147 g
Carbohydrates	23.1404 g
Energy	300.1015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0731 g
Water	502.2984 g
Aspartic acid	0.5273 g
Calcium, Ca	107.7385 mg
Lutein + zeaxanthin	233.481 g
Fiber, total dietary	5.5038 g
Fatty acids, total saturated 22:0	0.252 g
Carotene, beta	822.153 g
Niacin	7.4482 mg
Vitamin A, RAE	77.1055 g
Arginine	0.4202 g
Riboflavin	0.2339 mg
Tocopherol, beta	0.0596 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1489 g
Glutamic acid	1.4816 g
Sodium, Na	1586.226 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1927 g
Total lipid (fat)	17.3317 g
Manganese, Mn	1.1777 mg
Fructose	3.915 g
Proline	0.138 g
Fatty acids, total saturated 16:0	1.9686 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.0892 g
Choline, total	42.8277 mg
Sugars, total	10.3729 g
Serine	0.1722 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.5758 g
Vitamin B-6	0.348 mg
Selenium, Se	6.42 g
Ash	6.4839 g
Fatty acids, total saturated 18:1 undifferentiated	6.8983 g
Pantothenic acid	0.4836 mg
Phenylalanine	0.1761 g
Copper, Cu	0.5907 mg
Betaine	0.3944 mg
Thiamin	0.2663 mg
Methionine	0.073 g
Iron, Fe	2.1544 mg
Carbohydrate, by difference	23.1404 g
Phosphorus, P	306.14 mg
Folate, total	69.1115 g
Tocopherol, gamma	1.7315 mg
Lycopene	4683.09 g
Alanine	0.1724 g
Cholesterol	2.52 mg
Valine	0.1617 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	5.6211 g
Glycine	0.1892 g
Carotene, alpha	183.958 g
Glucose (dextrose)	4.4448 g
Fatty acids, total saturated 14:0	0.302 g
Zinc, Zn	1.5026 mg
Isoleucine	0.129 g
Tocopherol, delta	0.1233 mg
Fatty acids, total saturated 12:0	0.0052 g
Fatty acids, total polyunsaturated	5.7234 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2211 g
Tocotrienol, alpha	0.072 mg
Vitamin A, IU	1532.3725 IU
Folate, DFE	69.1115 g
Tryptophan	0.066 g
Vitamin C, total ascorbic acid	33.107 mg
Phytosterols	49.61 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.126 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1211 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	16.7635 g
Fatty acids, total saturated	3.3729 g
Histidine	0.0951 g
Fatty acids, total monounsaturated	7.2697 g
Threonine	0.1489 g
Folate, food	69.1115 g
Fatty acids, total polyunsaturated 24:0	0.081 g
Cryptoxanthin, beta	1.0135 g
Vitamin E (alpha-tocopherol)	2.4541 mg
Magnesium, Mg	49.6395 mg
Lysine	0.1519 g
Potassium, K	1080.8735 mg
Cystine	0.0584 g
Fluoride, F	5.7893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Chicken	3	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	32.76	7.0798	0.364
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chicken broth	1 cup	78.12	1.89	2.6208
peanut oil	2 teaspoons	79.56	0	9
chilies	3	0	0	0