Chicken, Chorizo &Amp; Tortilla Soup

1. Heat a medium soup pot over med-high heat. Add olive oil & chicken to the pot. Lightly brown chicken 2 minutes.

2. Add chorizo & garlic. Cook another 2 - 3 minutes, then add peppers & onions. Cook 5 minutes.

3. Stir in beans, hot sauce, & tomatoes. add chicken broth & bring to a slow boil. Reduce heat & simmer 5 minutes.

4. Ladle soup into oven proof bowls, top with cheese & chips & broil until cheese melts.

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Nutrient	Quantity
Total fats	87.2063 g
Protein	80.9945 g
Carbohydrates	92.4565 g
Energy	1473.2866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6867 g
Water	357.7776 g
Aspartic acid	6.1207 g
Calcium, Ca	156.108 mg
Lutein + zeaxanthin	5.36 g
Fiber, total dietary	2.006 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	4 g
Niacin	29.9708 mg
Hydroxyproline	0.499 g
Vitamin A, RAE	14.575 g
Arginine	4.3923 g
Riboflavin	0.537 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	11.6529 g
Sodium, Na	2092.7344 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8726 g
Total lipid (fat)	87.2063 g
Manganese, Mn	1.3121 mg
Fructose	1.419 g
Proline	3.5278 g
Fatty acids, total saturated 16:0	15.4801 g
Fatty acids, total saturated 8:0	0.0106 g
Sucrose	1.097 g
Choline, total	207.5714 mg
Sugars, total	4.743 g
Serine	2.7601 g
Fatty acids, total saturated 10:0	0.0231 g
Fatty acids, total saturated 18:0	3.2504 g
Fatty acids, total saturated 20:4 undifferentiated	0.0111 g
Vitamin B-6	0.4039 mg
Selenium, Se	144.4314 g
Ash	9.4532 g
Vitamin D	4.1 IU
Fatty acids, total saturated 18:1 undifferentiated	43.116 g
Pantothenic acid	4.7031 mg
Phenylalanine	2.6633 g
Copper, Cu	1.5492 mg
Betaine	137.1221 mg
Thiamin	1.5621 mg
Retinol	14.375 g
Methionine	1.537 g
Iron, Fe	5.3526 mg
Carbohydrate, by difference	92.4565 g
Phosphorus, P	1081.9907 mg
Folate, total	79.6986 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0385 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0049 g
Alanine	3.6967 g
Cholesterol	218.5418 mg
Valine	3.342 g
Fatty acids, total saturated 18:2 undifferentiated	14.9936 g
Glycine	3.2906 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.1279 g
Zinc, Zn	4.0878 mg
Isoleucine	3.1117 g
Maltose	0.005 g
Fatty acids, total saturated 12:0	0.0215 g
Fatty acids, total polyunsaturated	15.7058 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.162 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	54.99 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	79.7986 g
Tryptophan	0.948 g
Vitamin C, total ascorbic acid	10.072 mg
Phytosterols	77.27 mg
Folic acid	0.2 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0199 g
Lactose	0.007 g
Tyrosine	1.6712 g
Vitamin B-12	2.2433 g
Vitamin K (phylloquinone)	35.9582 g
Fatty acids, total saturated	19.1251 g
Histidine	2.158 g
Fatty acids, total monounsaturated	46.1069 g
Threonine	2.844 g
Folate, food	79.4986 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.1 g
Vitamin D3 (cholecalciferol)	0.1 g
Vitamin E (alpha-tocopherol)	5.6948 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.007 g
Magnesium, Mg	136.5842 mg
Lysine	4.9899 g
Potassium, K	1268.589 mg
Cystine	0.8485 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Red bell pepper	1	18.9125	0	0.1062
Sauce	2 teaspoons	19.7	0.548	1.492
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	18.9125	0	0.1062
chicken broth	1 quart	0	0	0
chorizo sausage	0.75	18.9125	0	0.1062
tortilla chip	2 cups	0	0	0
chicken tender	1 lb	1143.0541	79.6509	58.4681
dark red kidney bean	1 can	18.9125	0	0.1062
fire tomato	1 can	18.9125	0	0.1062
monterey jack pepper cheese	2 cups	18.9125	0	0.1062