Chicken Chow Mein For An Electric Skillet

1. Heat oil in electric skillet at 350.

2. Add chicken and brown.

3. Add remaining ingredients except soy sauce and cornstarch.

4. Turn heat control down until light goes out.

5. Cover and simmer 20 minutes.

6. Mix soy sauce and cornstarch.

7. Stir into chow mein to thicken.

8. Serve over cooked rice with chow mein noodles.

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Nutrient	Quantity
Total fats	168.8293 g
Protein	388.4317 g
Carbohydrates	47.0387 g
Energy	3353.5292 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4826 g
Water	1658.0814 g
Aspartic acid	34.7271 g
Calcium, Ca	345.7109 mg
Lutein + zeaxanthin	578.06 g
Fiber, total dietary	6.848 g
Carotene, beta	547 g
Niacin	182.4665 mg
Vitamin A, RAE	479.8892 g
Arginine	23.9906 g
Riboflavin	1.8408 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	57.7596 g
Sodium, Na	5982.2641 mg
Fatty acids, total saturated 16:1 undifferentiated	9.0739 g
Total lipid (fat)	168.8293 g
Manganese, Mn	1.6191 mg
Fructose	2.8114 g
Proline	17.7895 g
Fatty acids, total saturated 16:0	35.5608 g
Sucrose	1.8306 g
Choline, total	1255.1764 mg
Sugars, total	9.8308 g
Serine	13.6335 g
Fatty acids, total saturated 18:0	9.8182 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.0835 mg
Selenium, Se	303.8907 g
Ash	33.3503 g
Vitamin D	290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated	57.6708 g
Pantothenic acid	15.5336 mg
Phenylalanine	15.1888 g
Copper, Cu	0.8893 mg
Betaine	185.3567 mg
Thiamin	1.2871 mg
Retinol	435.4492 g
Methionine	10.3121 g
Iron, Fe	15.5117 mg
Carbohydrate, by difference	47.0387 g
Phosphorus, P	3396.1066 mg
Folate, total	187.5949 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.8712 g
Cholesterol	1161.1978 mg
Valine	18.8803 g
Fatty acids, total saturated 18:2 undifferentiated	31.9554 g
Glycine	22.6175 g
Glucose (dextrose)	4.215 g
Fatty acids, total saturated 14:0	1.4599 g
Zinc, Zn	15.8035 mg
Isoleucine	19.6243 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.9781 g
Leucine	28.4021 g
Tocotrienol, alpha	0.0842 mg
Vitamin A, IU	2416.1085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	187.5949 g
Tryptophan	4.4225 g
Vitamin C, total ascorbic acid	18.102 mg
Phytosterols	36.12 mg
Galactose	0.9696 g
Tyrosine	12.6607 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	59.826 g
Fatty acids, total saturated	48.4785 g
Histidine	11.5362 g
Fatty acids, total monounsaturated	69.473 g
Threonine	16.0735 g
Folate, food	187.5949 g
Vitamin D (D2 + D3)	7.2575 g
Vitamin E (alpha-tocopherol)	5.4762 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	555.4329 mg
Lysine	31.74 g
Potassium, K	5120.8876 mg
Cystine	5.0876 g
Fluoride, F	9.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	4	3120.7192	0	167.8294
Onion	1 cup	64	14.944	0.16
Mushroom	1 can	0	0	0
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Celery	2 cups	32.32	5.9994	0.3434
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Cooking Oil	1 tablespoon	0	0	0
water chestnut	2 cans	0	0	0
bean sprout	1 can	0	0	0