Chicken Cordon Bleu Casserole

1. Preheat oven to 400 degrees.

2. Cook and shred chicken breasts and layer in bottom of a 9x13" casserole dish.

3. Layer pieced ham over chicken.

4. Spread cream of chicken soup over meats, then spread mayo over soup. Sprinkle with garlic.

5. Layer cheese over this and sprinkle with bread crumbs and drizzle with melted butter.

6. Sprinkle with onion flakes.

7. Bake one hour until bubbly around edges.

8. Broil 5 minutes or until topping is golden brown.

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Nutrient	Quantity
Total fats	402.0945 g
Protein	405.3042 g
Carbohydrates	128.8559 g
Energy	5749.6889 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8212 g
Water	1832.7958 g
Aspartic acid	32.8302 g
Calcium, Ca	3378.1108 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0228 g
Lutein + zeaxanthin	86.96 g
Fiber, total dietary	22.3805 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.2025 g
Carotene, beta	231.74 g
Niacin	145.9366 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1110.9669 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	25.5146 g
Riboflavin	2.9094 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0528 mg
Fatty acids, total polyunsaturated 15:0	0.8168 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3323 g
Fatty acids, total saturated 20:1	1.9298 g
Glutamic acid	64.92 g
Sodium, Na	7629.7727 mg
Fatty acids, total saturated 16:1 undifferentiated	9.6312 g
Total lipid (fat)	402.0945 g
Manganese, Mn	3.2811 mg
Fructose	0.0601 g
Proline	24.4774 g
Fatty acids, total saturated 16:0	66.507 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8633 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9378 g
Sucrose	0.3977 g
Choline, total	993.3675 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	7.9305 g
Serine	16.1218 g
Fatty acids, total saturated 10:0	2.0275 g
Fatty acids, total saturated 18:0	21.2806 g
Fatty acids, total saturated 20:4 undifferentiated	0.8018 g
Vitamin B-6	8.1532 mg
Selenium, Se	315.5619 g
Ash	48.4866 g
Vitamin D	217.7246 IU
Menaquinone-4	16.632 g
Fatty acids, total saturated 18:1 undifferentiated	161.1877 g
Pantothenic acid	13.5385 mg
Phenylalanine	17.3157 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	3.7563 mg
Betaine	122.5159 mg
Thiamin	3.3487 mg
Retinol	1085.3069 g
Methionine	10.8183 g
Iron, Fe	17.8924 mg
Carbohydrate, by difference	128.8559 g
Phosphorus, P	5553.1655 mg
Folate, total	282.9491 g
Tocopherol, gamma	1.0013 mg
Fatty acids, total saturated 4:0	1.7978 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1361 g
Fatty acids, total saturated 22:1 undifferentiated	0.0053 g
Lycopene	2.64 g
Alanine	20.3602 g
Cholesterol	1222.7235 mg
Valine	21.4679 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	72.3249 g
Glycine	20.3866 g
Carotene, alpha	2.64 g
Glucose (dextrose)	0.0136 g
Fatty acids, total saturated 14:0	9.051 g
Zinc, Zn	32.9707 mg
Isoleucine	20.0135 g
Fatty acids, total saturated 12:0	2.4461 g
Fatty acids, total polyunsaturated	83.0797 g
Fatty acids, total saturated 14:1	0.7841 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	31.3139 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3432 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	7264.3833 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1836 g
Folate, DFE	282.9491 g
Tryptophan	5.022 g
Vitamin C, total ascorbic acid	9.2201 mg
Phytosterols	1.552 mg
Fatty acids, total polyunsaturated 16:1 c	1.2223 g
Fatty acids, total polyunsaturated 18:1 c	16.8348 g
Fatty acids, total saturated 20:0	0.267 g
Fatty acids, total saturated 6:0	1.4309 g
Tyrosine	15.2285 g
Vitamin B-12	12.9834 g
Vitamin K (phylloquinone)	128.7376 g
Fatty acids, total saturated	113.0944 g
Histidine	12.3253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	178.6565 g
Threonine	15.9899 g
Folate, food	282.9491 g
Fatty acids, total polyunsaturated 17:0	0.5454 g
Vitamin D (D2 + D3)	5.4431 g
Fatty acids, total polyunsaturated 24:0	0.0795 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	12.24 g
Vitamin E (alpha-tocopherol)	10.4869 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2722 g
Fatty acids, total trans	4.0345 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	673.5104 mg
Lysine	31.5174 g
Potassium, K	4639.9525 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	5.2072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Chicken breast	3	2340.5394	0	125.872
Mayonnaise	1 cup	837.52	0	92.8
Ham	6 slices	0	0	0
breadcrumb	3 cups	0	0	0
swiss cheese	2 cups	1037.52	3.8016	81.8136
cream chicken soup	2 cans	408.9955	55.4747	15.0213
onion flake	2 tablespoons	34.9	8.328	0.046