Chicken Cordon Bleu Over Rice

1. Place ham and chicken in bottom for greased 3-quart casserole dish.

2. Mix soup,sour cream and cheese and pour over meat.

3. Bake at 350°F for 35-4o minutes.

4. Remove from oven and top with bread crumbs.

5. Bake another 5 minutes.

6. Serve over cooked rice.

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Nutrient	Quantity
Total fats	311.2704 g
Protein	586.442 g
Carbohydrates	66.1237 g
Energy	5545.4743 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3474 g
Water	2706.0806 g
Aspartic acid	51.1964 g
Calcium, Ca	613.4704 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	2.9745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5 g
Niacin	269.8658 mg
Vitamin A, RAE	938.3738 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	35.35 g
Riboflavin	2.6997 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	2.7883 g
Glutamic acid	85.263 g
Sodium, Na	6061.7433 mg
Fatty acids, total saturated 16:1 undifferentiated	14.284 g
Total lipid (fat)	311.2704 g
Manganese, Mn	0.5244 mg
Proline	26.6767 g
Fatty acids, total saturated 16:0	64.9246 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	1870.3251 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.5611 g
Serine	20.2795 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	18.91 g
Fatty acids, total saturated 20:4 undifferentiated	1.4183 g
Vitamin B-6	14.5186 mg
Selenium, Se	460.2885 g
Ash	40.7818 g
Vitamin D	435.4492 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	95.7701 g
Pantothenic acid	22.9669 mg
Phenylalanine	22.569 g
Copper, Cu	1.1028 mg
Betaine	240.8771 mg
Thiamin	1.7606 mg
Retinol	931.4738 g
Methionine	15.5018 g
Iron, Fe	22.0108 mg
Carbohydrate, by difference	66.1237 g
Phosphorus, P	5081.3445 mg
Folate, total	122.6623 g
Tocopherol, gamma	2.3229 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.286 g
Alanine	32.5717 g
Cholesterol	1907.2419 mg
Valine	28.2084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	48.8455 g
Glycine	33.5955 g
Fatty acids, total saturated 14:0	5.917 g
Zinc, Zn	23.7957 mg
Isoleucine	29.3051 g
Fatty acids, total saturated 12:0	1.3003 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	60.8341 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	42.4893 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	6373.0497 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2975 g
Folate, DFE	122.6623 g
Tryptophan	6.5467 g
Vitamin C, total ascorbic acid	3.5573 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	18.9651 g
Vitamin B-12	9.7363 g
Vitamin K (phylloquinone)	3.45 g
Fatty acids, total saturated	99.8797 g
Histidine	17.2213 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	118.7684 g
Threonine	23.9769 g
Folate, food	122.6623 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Vitamin D (D2 + D3)	10.8862 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	8.2222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5466 g
Fatty acids, total trans	4.6884 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	748.0071 mg
Lysine	47.5794 g
Potassium, K	6520.3237 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	7.5238 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken breast	6	4681.0788	0	251.7441
Ham	2 cups	0	0	0
breadcrumb	2 cups	0	0	0
cream chicken soup	2 cans	408.9955	55.4747	15.0213
monterey jack cheese	1.5 cups	0	0	0